These Ironman Nutrition guidelines should provide your body with the maximum amount of carbohydrate it can absorb and you should not need additional solid food. Adding ZERO Neutral Tabs to your drink boosts the electrolyte content and provides magnesium. This might be a good strategy in hot conditions. How to carry extra drink Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again. Chain reaction Cycles and CRC are trading names of Wiggle Ltd (In Administration) registered in the United Kingdom at 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN,

For a full recovery, it’s important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein Isolate, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium. Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing. Yes, we’ve enhanced Slow Release Energy Drink with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements.

HIGH5 Energy Drink Powder (2.2kg)

You lose fluids and electrolytes when you sweat. If you don’t replace these, then you obviously become dehydrated which can really affect your performance. Sport drinks, like HIGH5 ZERO and Energy Drink, contain electrolytes to enhance the absorption of water and help you to re-hydrate. Good to know Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. The benefit of 2:1 Fructose is that the maximum rate at which your body can absorb carbohydrate is increased from 60g per hour to 90g per hour. That means you can consume 50% more carbohydrate energy per hour. And ultimately, a faster rate of carbohydrate absorption means more carbohydrate for your working muscles, which means you can keep going for longer. Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout. For best results, you should consume one serving within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed.

As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances.

Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners.

Energy Drink with Protein is the right product for periods of hard training, multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Repeat the above using Energy Drink Caffeine Hit for caffeine loading on the bike, but mix a smaller amount of Energy Gel Caffeine into a gel size flask. When you finish Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, barsor gummies.Fit an aero-bottle and two normal bottle cages to your bike. Fill your aero-bottle and one 750ml drink bottle with ready-to-drink Energy Drink. Your second 750ml bottle should contain a concentrated “syrup” of Energy Drink. Mix the power contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. Energy Drink is perfect for carbo loading – read more about how to carbo load and our recommended products here. Your body removes caffeine from your bloodstream over time. Once you have loaded up with caffeine, you should top up with 30mg every hour. Energy Gel Caffeine and Energy Gel Aqua Caffeine each contain 30mg caffeine per sachet. During the run Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.