g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved. Protein Bargain's maximum aggregate liability under the contract whether in tort (including negligence) or otherwise, shall in no circumstances exceed the amount payable by you to protein bargain in respect of the Product(s) and/or services in question.

This water retention can lead to a tight, distended feeling or feeling “fluffy,” especially during the loading phase. Optimum Nutrition Micronised Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. The 120 servings per container is also a great value, as it lasts a long time and is cost-effective. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.

Purchase this bundle and you'll receive a free creatine 317g with the best selling whey protein from Optimum Nutrition!

The links above will take you to a third-party page, that is not affiliated with Informed Choice to purchase the certified product. In fact, Optimum Nutrition products are so widely loved that we even created a guide to the best Optimum Nutrition flavors in their 100% Gold Standard whey protein powder line. Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community. Some reviewers report bloating and cramping as side effects, which are normal and quite common complaints about creatine. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

In particular, pwe will not be responsible for ensuring that the Products are suitable for your purposes. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder.Catering to a wide variety of athletes, naturally-sourced caffeine helps to keep you mind and body on point, while Creatine Monohydrate helps to support overall performance. All ownership, title and risk in the Products will pass to you immediately at the point and time at which such Products are placed at your disposal at our premises in the UK.