By applying pressure to sore and tender muscles, the Thera Cane helps maximise the flow of oxygenated blood to the muscles, which helps restore muscle function by breaking up adhesions in muscle fibres and tendons. The improved blood circulation then helps the muscle to work more efficiently. How Do I Use the Thera Cane? What I mean by this is that I much prefer using a foam roller and a variety of massage balls on a daily basis.

This device performs with the application of pressure that aids the muscles to receive maximum oxygenated blood. The pressure breaks up the cohesiveness in muscle fibers & tendons and restores muscle function. Yes. You can use it in the shower. The combination of warm water and Thera Cane relaxes those pressure points. Feet: Lean against the floor & push the foot into the ball for spreading pressure. Numerous Benefits of Thera Cane Massager: However, despite its many advantages, the AcuCurve Massage Cane does have some limitations. Notably, its unique bend design, which functions as a sort of hook, can potentially break under excessive pressure. Hence, gentle usage is advised for this tool. Moreover, the dual massage ball feature might not be as effective unless used against a wall or on the floor. The Thera Cane MAX is an innovative extension of the original Thera Cane, providing deep pressure massage to hard-to-reach areas of the body. This unique self-massaging tool is designed to treat muscle dysfunction, using seven strategically placed balls to deliver a comprehensive full-body massage.Some people may find the other knobs very effective and some may find them of no use, it all depends on how many trigger points you have, or how much tightness you have in your body. If you want something that gives a relaxing massage, then you’d be better off with some other myofascial release tool.

In your myofascial release toolkit, you want the ability to vary intensity based on the area of the body you’re working on and your existing tolerance levels for myofascial release therapies. It’s a good idea to have mild, mid-level, and more aggressive options to choose from so you always have what you need right when you need it.An Inexpensive Reiki Massage Table That Is Unsurpassed Who designs the best lightweight portable Reiki tables? It's no secret BestMassage make a fabulous range of bodywork tab... Ajimsha MS, Al-Mudahka NR, Al-Madzhar JA. Effectiveness of myofascial release: systematic review of randomized controlled trials. J Bodyw Mov Ther. 2015;19(1):102-112. doi:10.1016/j.jbmt.2014.06.001 This product provides multiple choices for massage point knobs: a medium silicone knob and a heavy fibre knob. This customizable approach allows users to select the massage knob that suits them best, facilitating precise control over the pressure and pinpointing muscle nodes effectively. As far as the other knobs that are scattered around the Thera Cane are concerned, I didn’t really find them of much use.

Best for Portability: The Thera Cane MAX offers all the robust design and features of the original Thera Cane but with added portability. Its unique assembly and disassembly mechanism, which involves unscrewing one of the knobs to split the cane in two, makes it an excellent travel companion without compromising on strength and sturdiness. Not actually. You can hold the knobs that are placed on the sides of the massager & use various angles without any trouble. The Thera Cane massager can be used at any height. This is the best Thera Cane massager which allows you to apply pressure to sore muscles with emphasis on those hard to reach areas. This particular style has two strategically placed handles for applying maximum pressure. Breakdown Muscle Pain And Restore Muscle Function…At the end of the day, the best myofascial release tool is the one that feels best for your body. But if we had to choose three tools from this list to create our ultimate myofascial release kit, we’d go with LuxFit Premium High-Density Foam Roller, the 4KOR Fitness Ultimate Massage Balls Set, and the TheraFlow Foot Massage Roller. Each fills its own unique piece of the trigger-point and muscle-relief puzzle, and each is reasonably priced for the benefits they provide. What to Look for in a Myofascial Release Tool Versatility One highlight of this massager is its portable nature. The massager’s lightweight and collapsible design make it an ideal travel companion. Furthermore, it’s designed to be easy to hold and use, and can be hooked over your shoulder or around your body for self-massage. There is a Thera Cane and a Thera Cane Max. From what I can tell the primary difference seems to be that the Max breaks down for easier storage or transportation. They also advertise an interactive DVD for the Max as well as promote that the ‘Link Ball’ which is used to connect the two halves has its own unique uses. How Do You Use the Thera Cane? Shane Demonstrating the Thera Cane

There is a new feature called The Link Ball, which connects the top half with the bottom half and gives you even more pressure options. What Are The Dimensions?The good news is that my first opinions were that it is extremely sturdy and the high-density polyethene material feels very dense whilst still beinglight weight. Cheatham SW, Kolber MJ, Cain M, Lee M. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. Int J Sports Phys Ther . 2015;10(6):827-838. Wiewelhove T, Döweling A, Schneider C, et al. A meta-analysis of the effects of foam rolling on performance and recovery. Front Physiol. 2019;10:376. doi:10.3389/fphys.2019.00376 Castro-Sánchez AM, Matarán-Peñarrocha GA, Granero-Molina J, et al. Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011;2011:1-9. doi:10.1155/2011/561753