From gunfights, hostage rescues, daring escapes and heroic endeavours that defined Jason Fox’s service, to a very different battle that awaited him at home.

And throwing myself into the sea would have been a far more selfish act than breaking away from certain friends and partners. We can all work on different aspects of out life to make sure we get the best out of us in whatever we do in life. You’ve got to look at what your path is now and look at how you’re going to navigate it to make yourself a happy person.

In 2017, Fox co-authored the book SAS: Who Dares Wins: Leadership Secrets from the Special Forces, [6] with his fellow TV presenters and Special Forces soldiers Anthony Middleton, Matthew "Ollie" Ollerton and Colin Maclachlan.

I have no idea what I learned from it apart from the trite "it's good to talk and men should do more of it". As a motivational speaker, Jason motivates teams by highlighting topics such as leadership, teamwork, emotional resilience and working under pressure. I’m not sure I’d revisit this one, but for the most part I enjoyed it and my review certainly doesn’t take away from his aim to help people. In this final episode of the series, Foxy talks to 'The Iceman' Wim Hof on how he has harnessed the power of the cold to overcome major barriers in life with the 'Wim Hof Method'.Fox is merely guarding their privacy, which would have been fine and indeed understandable—they certainly didn't volunteer to be in the book—but if so, Mr. I will be embarking on an expedition to row 4,500 kilometres across the Pacific Ocean from California to Hawaii. The first step towards really resolving whatever issues have taken a person to breaking point – such as underlying feelings of rejection, failure, grief, anger, fear or resentment – or have caused them to miss their targets, is to self-assess during a period of brutal truth.