These are one of HOKA's heavier, bulkier sneakers, so they’re not the best choice for doing speed workouts.

While we were impressed with the lightweight feel and grippy traction of Nike’s Metcon 8 Workout Shoes, we found that they don’t have enough ankle support for walking or running on various terrains. We believe these are better suited to indoor strength training or weight-lifting. A shoe specialist can help determine your foot type (flat, neutral or high-arch). From there, it's important to know how to properly place them in your shoes. Wearing shoes that provide ankle support is key to avoiding injuries and staying active in whatever ways you enjoy most, whether that’s going for a walk, running on a treadmill, or hiking a scenic trail. “Ankle support is especially important in people prone to ankle sprains [and who] have pain from arthritis,” adds Hillary Brenner, D.P.M., a podiatric surgeon practicing in New York City. She suggests looking for shoes that provide motion stability, have extra support around the ankle (like high-tops), and have sturdy soles.

Best Hiking Shoes for Ankle Support - KEEN Targhee II

A good rubber outsole should offer lots of traction, which in turn prevents your feet from rolling inward or outward. This stops your ankle from moving any more than is needed, helping to reduce your risk of injury. Look for decent soles with deep, wide grooves, which typically offer the most traction. Support The New Balance 1540v3 is our top recommendation for those who just want some support for their daily walks. All New Balance sneakers excel when it comes to cushioning, stability, and support, and this one is no exception. While it's a little heavier than the average shoe, it makes up for it with roll support and a breathable mesh upper. What We Like To find the best shoes for those with weak, painful, or injured ankles, we sifted through all of the shoes we’ve wear-tested—over 130 pairs—to find ones that offer additional ankle support. When we test shoes, we evaluate each option based on the following criteria: Ankle support helps protect you from painful foot injuries that often require months of recovery, physical therapy, and—in some cases—even surgery. Wearing a supportive shoe while walking or running can not only reduce the likelihood of injury should a misstep occur, but also aid in the mechanics of these activities, says Dr. Kaplan. Release your toe from the floor of one foot so that just your heel is on the ground, and toes pointing upright.

Go the distance with the ASICS GT-2000, running shoes made for the long haul. High-quality materials, including supple foam, help cradle and support your entire foot, and the adaptive mesh provides a snug, comfortable fit. There's also an extra off-toe bounce, helping you power through those really grueling treks.Weight: 8.9 ounces | Materials: Partially recycled mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 4 millimeters | Our Overall Rating: 4.7/5 Arch supports can help with conditions such as plantar fasciitis, flat feet with tendon problems, high-arch feet with cushioning problems, shin splints, hammertoes, bunion conditions and other mechanically induced problems that feet and legs may encounter", said Mendeszoon.

Wearing proper footwear is an essential part of treatment for overpronation. Wearing running shoes that don't provide sufficient cushioning can worsen overpronation. Opt for shoes that provide secure arch and ankle support to promote correct alignment. We also find the cushioning to be soft yet responsive, helping to propel our strides. The upper is mesh and suede, which feels breathable and looks stylish. And we love that the spacious toe box allows toes to spread out, which also helps with balance. You can even fit custom-made orthotics—a huge plus for those with foot injuries and issues. While they maintain that this sleeve is breathable, there is some neoprene in the material, and this usually isn’t the most breathable material that could be used, but it offers strong elasticity and solid durability. In this sense, you will likely retain some of your body heat around the ankle, which isn’t a bad thing unless it really annoys you. The heat can help reduce pain and free up some movement, but it isn’t good if you are trying to prevent swelling (ice is better for that). Shoes with too much flexibility will only worsen your foot’s natural inclination to inward roll. It’s important that your shoes keep your feet stable. Wearing proper footwear is an essential part of treatment for overpronation. Wearing running shoes that don’t provide sufficient cushioning can worsen overpronation. Opt for shoes that provide secure arch and ankle support to promote correct alignment.We noticed that the heel cup may be too low for some, causing a light strain on the Achilles tendon. If you're not prone to tight calves, this shouldn't be an issue. New Balance’s 990v5 shoes feature a dual-density foam midsole that keeps us steady and balanced on various surfaces. Plus, the shoe’s padded tongue and collar provide more comfort and stability, especially around the ankle. And for even more support, we love that the shoes feature a blown rubber outsole that feels grippy and durable. Nike Zoom Structure running shoes feature a triple-density dynamic support system in the midsole. This system uses opposing wedges of foam with different densities to help slow the rate of pronation. They also have asymmetrical Nike Flywire cables that wrap your foot and provide support without adding bulk. When your feet roll inward, your arches collapse. You need shoes with a firm midsole to mimic and protect your natural arches — with added support. This helps improve your foot alignment and running efficiency.