Ivanova L, Terziyska I, Trifonova J. Characteristics of traditional food—the viewpoint of tourism business. J Serv Manage. 2014;3:123–30. You don’t have to give up the taste of a delicious meal to lead a healthy lifestyle. Basmati rice is a great way to enjoy an aromatic flavour without sacrificing well-being. This type of rice comes in white and brown varieties, with the latter being a better choice for those with diabetes. In addition, Basmati rice has a low glycemic index, making it a safe option for people with diabetes. The Final Word

Omar R, Atoma P. Pluraliti Budaya dan Etnik di Alam Melayu Zaman Awal. In: Hubungan etnik di Malaysia: Perspektif teori dan praktik. Skudai: UTM Press; 2009. p. 55–70. One of the common ingredients for dodol is coconut milk which is the liquid extracted from the grated meat of a matured coconut. Other ingredients include glutinous rice flour, granulated sugar, brown sugar or palm sugar, salt and pandan or screw pine leaves (additional). Similar dodol ingredients are also available in other countries like Indonesia, Thailand, India, Myanmar and the Philippines. Basic dodol recipes If you're looking for a high-quality parboiled basmati rice with a golden colour that retains important nutrients, then Asli Golden Sella Rice is the perfect solution for you. How much rice do I need for 1 person?

2. Mentai Rice Sederhana.

The Malay Archipelago refers to the archipelago between mainland Indochina and Australia. In the past, it was also known as the Malay World, Nusantara, Kun-lun, Suyarnabhumi (Gold land), Yavadvipa (Gold Island or Golden Khersonase), Tanah Jawi and Melayu Raya [ 26]. Malay Archipelago covers the areas of Southern Thailand, Malay Peninsula, Java, Madura, Sunda, Borneo, Sulawesi, Philippine, the islands of Eastern Indonesia, including small parts in Cambodia and Vietnam [ 27, 28] To date, the Malay community can also be widely found in Indonesia, Thailand, Singapore and the Philippines. Therefore, it is not surprising that dodol can be discovered in these places. Types of dodol Hamzah H, Ab. Karim MS, Othman M, Hamzah A, Muhammad NH. Challenges in sustaining the Malay traditional kuih among youth. Int J Soc Sci Humanity. 2015;5(5):472–8. The risk of type-2 diabetes has been increasing globally, with chronic high blood sugar being one of the primary symptoms. A poor diet is a major contributing factor to this, making it a significant lifestyle choice. Hence, an individual’s food choices are vital in managing their blood sugar levels.

If you're looking for a way to reduce your arsenic exposure, rice is the most common culprit. But you don't need to avoid rice altogether, but eating it a few times a day (every day) is not a good idea. Campur nasi hangat dengan 2-3 sdm kecap asin Jepang (tergantung banyaknya nasi) dan lembaran rumput laut yang telah digunting gunting, aduk hingga tercampur rata, sisihkan.Vegetables - As for the veg used in fried rice, you can replace them with any other veggies you have on hand like peas, snap peas, button mushrooms, or broccoli floret. You could even do 2-3 cups of frozen vegetable mix instead. Siapkan rice cooker, masukkan beras, larutan air dan fibercreme, bumbu tumis, setengah teri nasi, garam, penyedap jamur, aduk rata dan masak hingga matang.

Rice is grown all over the world in many different regions with varying growing conditions such as soil composition, water availability, and climate. Which country produces the best basmati rice?

Yellow Gari

Finally, both wholegrain and white Basmati rice has a superior nutrient content compared with other rice types. They contain higher amounts of B vitamins and minerals such as copper and magnesium. The higher magnesium content found in Basmati can help with blood sugar control. These properties combined together with the antioxidant and anti-carcinogenic properties of numerous compounds found in rice, especially those found in the bran and germ (minerals, trace elements, vitamins, polyphenols), means rice can make a valuable contribution to the diets of people with Type 2 diabetes. Masukkan beras pada rice cooker, tambahkan air santan, garam, dan kaldu jamur. Tuangkan tumisan bumbu, lalu aduk hingga rata. Tekan tombol memasak. Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together. Experts have attested to the proven benefits of brown rice and its potential to provide many advantages when consumed in the right amount.