Avocado leaves contain a toxic fatty acid derivative, persin, which in sufficient quantity can cause colic in horses and without veterinary treatment, death. [119] The symptoms include gastrointestinal irritation, vomiting, diarrhea, respiratory distress, congestion, fluid accumulation around the tissues of the heart, and even death. Birds also seem to be particularly sensitive to this toxic compound. The avocado fruit is a climacteric, [21] single-seeded berry, due to the imperceptible endocarp covering the seed, [7] [22] rather than a drupe. [23] The pear-shaped fruit is usually 7–20cm (3–8in) long, weighs between 100 and 1,000g ( 3 + 1⁄ 2 and 35 + 1⁄ 2oz), and has a large central seed, 5–6.4cm (2– 2 + 1⁄ 2in) long. [4] It is used as the base for the Mexican dip known as guacamole, [4] as well as a spread on corn tortillas or toast, served with spices. Avocado is a primary ingredient in avocado soup. Avocado slices are frequently added to hamburgers and tortas and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi). While virgin and cold-pressed avocado oils are considered to be of higher quality, refined avocado oil is more commonly used for high-heat cooking due to its high smoke point. The smoke point refers to the temperature at which it begins to burn and smoke. Its buttery flavor profile is easily masked and only truly comes to the forefront on lightly flavored foods. Use it on fish or on vegetables (particularly lighter-flavored veggies like cauliflower) where you want to draw attention to its subtle and nuanced character. Do store avocado oil correctly.

Another reason that avocados are linked to reduced risk for both cancer and diabetes is their levels of monounsaturated fatty acids. These have been shown to offer better protection against chronic disease compared to other types of fatty acids because of their ability to lower inflammation. Greye, Jan; Jesse Smith, Gail (2002). Puppy Parenting: Everything You Need to Know About Your Puppy's First Year. HarperCollins. p.135. ISBN 978-0-06-001260-1. Hass' avocados from Peru are seasonally available to consumers from May through September and are promoted under the auspices of the Peruvian Avocado Commission, headquartered in Washington, D.C.

15 Impressive Health Benefits of Avocado

In addition to being highly versatile, the vitamins and minerals in avocado are off the charts. Not only does it top the high-potassium foods list, but it’s also a great source of fiber, healthy fats and bone-boosting vitamin K. Boning, Charles (2006). Florida's Best Fruiting Plants: Native and Exotic Trees, Shrubs, and Vines. Sarasota, Florida: Pineapple Press, Inc. p.33. a b c d e f "International avocado market expected to recover in Covid-19 aftermath". Fresh Fruit Portal. 29 July 2020 . Retrieved 5 February 2021.

There are several different types of avocados, each of which is actually a different cultivar of the avocado plant. The Hass avocado is the most popular variety, but there are several other less-common kinds available as well, including Bacon, Lula, Pinkerton, Fuerte and Gwen avocados. Researchers also found that those who ate the avocados were 50 percent less likely to develop metabolic syndrome than non-consumers. 3. Supports Eye, Skin and Hair Health Maluma': A relatively new cultivar, it was discovered in South Africa in the early 1990s by Mr. A.G. (Dries) Joubert. It is a chance seedling of unknown parentage. Several studies have surfaced touting avocados as cancer-fighting foods. The Journal of Nutrition and Cancer published the results of an in vitro study, for instance, that revealed the phytochemicals in avocados are so powerful that they could help kill off oral cancer cells.Commercial orchards produce an average of seven tonnes per hectare each year, with some orchards achieving 20 tonnes per hectare. [60] Biennial bearing can be a problem, with heavy crops in one year being followed by poor yields the next. Hass': Two 'Hass' avocados The 'Hass' is the most common cultivar of avocado. It produces fruit year-round and accounts for 80% of cultivated avocados in the world. [41] [86] All 'Hass' trees are descended from a single "mother tree" raised by a mail carrier named Rudolph Hass, of La Habra Heights, California. [40] [86] Hass patented the productive tree in 1935. The "mother tree", of uncertain subspecies, died of root rot and was cut down in September 2002. [41] [86] [87]

From the Aztecs to avo, the scoop on 'avocado' and 'guacamole' ". South China Morning Post. 31 July 2022 . Retrieved 21 March 2023. Besides the fact that it contains many nutrients, avocado oil does contain a high concentration of omega-6 fatty acids. While these are beneficial in moderation, too much of them in your diet can cause inflammation. If you take blood-thinning drugs like warfarin, you may also want to limit consumption since avocado has been reported to make these drugs less effective. Must-read Related Posts B cultivars: 'Fuerte', 'Sharwil', 'Zutano', 'Bacon', 'Ettinger', 'Sir Prize', 'Walter Hole' [63] [64] The monounsaturated fat in avocados is stable in high heat and can be used not only in cooking but also in baking. Pureed avocado can be substituted for butter or oil in baking recipes, using a 1:1 ratio (1 cup butter = 1 cup avocado). Serve Meanwhile, research suggests that an optimal intake of fiber may reduce the risk of stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases, and avocados are rich in fiber.

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Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA. Intakes of lutein, zeaxanthin, and other carotenoids and age-related macular degeneration during 2 decades of prospective follow-up. JAMA ophthalmology. 2015 Dec 1;133(12):1415-24.