Ginkgo Biloba is currently one of the top-selling herbal treatments around the world. It's often been used for its anti-inflammatory and antioxidant properties, and to help improve circulation.

Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting During Pregnancy and Chemotherapy. Integrative Medicine Insights. 2016. One possible reason green tea is so healthy is its high polyphenol content. “Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate (EGCG), which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease,” says Retelny.

After following participants for over 11 years, the study found that those who drank at least two cups of tea had a 16% lower risk of ischemic stroke compared to those who did not drink tea ( 22). Jalalyazdi M, Ramezani J, Izadi-Moud A, et al. Effect of Hibiscus Sabdariffa on Blood Pressure in Patients With Stage 1 Hypertension. Journal of Advanced Pharmaceutical Technology & Research. July–September 2019. GBE has also shown to moderately enhance a variety of cognitive processes in elderly individuals with impaired working memory such as those with Alzheimer’s and other types of dementia. For thousands of years, people have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety, and may even help you sleep better. Research confirms that yerba mate boosts energy, focus, and mental alertness, thanks to caffeine and its other compounds.

Akbari F, et al. (2019). Effect of peppermint essence on the pain and anxiety caused by intravenous catheterization in cardiac patients: A randomized controlled trial. Some clinical trials show that Rhodiola Rosea has an anti-fatigue effect that increases mental performance and reduces feelings of burnout, especially in high-stress situations. (5) 5. Ginseng Tea Ginger is a popular spice across many Asian cuisines and medicines. Its strong aroma is commonly used to spice up many dishes and used to treat diseases like nausea, cough, and nasal congestion. Rodriguez-Fragoso L, et al. (2009). Risks and benefits of commonly used herbal medicines in México. Gotu kola (Cantella asiatica) is a native Southern Asia herb that is good for cognitive function and working memory .Brain Tea is also rich in antioxidants and other nutrients that can help protect the brain from damage and promote healthy brain function. Should You Use Nootropics? Therefore, while adding turmeric to your food may be beneficial, you may need to use a curcumin supplement under a doctor’s guidance to obtain the results reported in these studies. Summary Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage ( 34).

The scientists now want to understand what compounds in tea affect the brain circuits, and how. This could help explain how memory is related to brain networks, and how this can be manipulated to prevent memory loss with aging.Energizes The BrainMCT oil can supply the brain with 8-9% more energy. This can contribute to increased focus and mental clarity. The health benefits of green tea include higher energy, fat loss, and better brain function. Green tea is also full of polyphenols, a chemical which can reduce the inflammatory response.