From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses." Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. This should create a sturdier platform – especially since you’ll be moving up and down this step multiple times over months or even years. You would essentially be putting added pressure to the surface during workouts, which can be considered as an added weight on the model. For a well-rounded view, we also sought input from our MH Advisory Board and Strength in Diversity trainers. They shared insights on the finest gym weight benches, drawing from their experience using them firsthand and with clients. I bought this bench when I first started lifting, but I don't see myself replacing it anytime soon," says Appleton. "I weigh less than 130 pounds and have never felt this bench slip on me, but bigger users should steer clear." It was incredibly easy to setup in Appleton's experience, too.

The cheaper a product is, the more its quality suffers. That’s generally true for all products and especially true for fitness equipment like a workout step bench. Therefore, you should invest wisely in your gym equipment. Besides, you don’t buy them everyday or repeatedly. As for workout benches, they are not necessarily expensive and prices don’t vary significantly between brands and models, so take time to inspect quality and durability. Brands Imagine walking up and down the stairs over and over again – doesn’t that make your heart pump faster? Well, that’s exactly what an aerobic stepper is supposed to and how it is generally used. The compact design and versatility it offers different muscle groups are two solid reasons that you need this machine for your home workouts. It does not come with a menu; while it comes with a mobile app URL, it might not be useful to all customersThe adjustable benches that offer a decline setting are a terrific value for anyone who wants to get creative with their core exercises while training at home,” notes Samuel. As a person grows older and their joints start to lose integrity, however, it’s best to switch to other low-impact exercise methods such as swimming or sedate walking. Final Word Understand though that overweight people should use the stepper minimally because you don’t want to put too much pressure on the joints. As you lose weight, the stepper can be used more frequently and you can try to increase its height overtime. Your Budget This is because the aerobic stepper functions as the primary landing spot of your feet. If it’s too small – you might miss on taking that step and cause injury to yourself. Believe me – this can happen, especially if you’re watching television during the exercise.

You can also use the good old seated bicep curls to work out your biceps. This is especially great while seated as you can isolate and target your biceps better. 6. Front Raise The angle adjustment also works in the same way as the height adjustment in that it adds to the overall intensity of the workout. You wouldn’t lift heavy without your trusted weightlifting gloves to protect your hands… so don’t buy a workout machine without knowing it’s a safe, stable option to protect yourself from injury. Adjustability All-around equipment: This step platform works for cardio gym and home workouts, is easy to use, and is perfect for both professionals and beginners. It is made of heavy-duty material and comes with a non-slip rubber base, making workouts safe and stable. It has a weight capacity of 220 lbs. If you’re younger but want to avoid possible future problems that come with an aerobic stepper, then just make sure that you are not overdoing the exercise. Eating right, especially food items that promote bone health, can also help supplement your workout. 4. What size aerobic stepper do I need?At my most intense moments, I find myself jumping on and off the aerobic stepper in a very fast set of moves. Now, this is done with both feet – which means that there’s a lot of power there. This bench is rated to support up to 600 pounds, but keep in mind that it's considerably lightweight," says Samuel. "Meaning if you line up on there for, say, incline rows or preacher curls, it may slip."

The FB-5000 distinguishes itself with incredible value, but it does come with the same limitations as any flat bench: You miss out on a range of exercises that incline positions on adjustable benches provide. A flat bench is great for most powerlifters, but limiting to the rest of us lifting at home. To use the incline function, look for the opening cap on the upper side and lift it like you would when opening a lid. Adjust to an inclined position if you want to do upper chest building exercises. Durability –The Yes4All Professional Fitness Aerobic step platform is highly praised because of its robust build. It is made of strong plastic and supports up to 300 lbs of weight. This multifunctional aerobic step riser is what you need for your strength-building and cardio workouts. I love this bench for indoor use because of how ultra versatile yet compact it is," says Samuel. "At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional bench, thanks to its ultra-hard surface). I can also use it for incline biceps curls and light ab exercises."Low weight capacity: Generally, it’s a good idea to shift away from any bench that doesn’t have a 500-pound weight capacity. Even if you don’t plan on lifting heavy, it’s important to opt for a bench that can safely support you, the weight you’ll be lifting, and any added impact that might occur during use. Design: A flat weight bench is designed with a fixed, flat surface, whereas an adjustable weight bench allows you to adjust the angle of the bench to different incline or, in some cases, decline angles.