In many studies, researchers have linked high magnesium diets with diabetes. In addition, a systematic review from 2017 suggests that taking magnesium supplements can also improve insulin sensitivity in people with low magnesium levels. You should be able to get all the copper you need by eating a varied and balanced diet. If you take copper supplements, do not take too much as this could be harmful.

Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. Shah AK, Dhalla NS. Effectiveness of some vitamins in the prevention of cardiovascular disease: A narrative review. Front Physiol. 2021;12:729255. doi:10.3389/fphys.2021.729255 Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women’s Antioxidant and Folic Acid Cardiovascular Study. Arch Intern Med. 2009;169(4):335-341. If you eat meat, fish or nuts, you should be able to get all the selenium you need from your daily diet. What happens if I take too much selenium?In fact, in an analysis of 18 studies, magnesium was more effective at reducing fasting blood sugar levels than a placebo in people with diabetes. It also significantly reduced blood sugar levels in those at risk of developing diabetes ( 27). May help improve your sleep A systematic review from 2017 states that magnesium therapy may be useful for preventing migraine. The authors suggest that taking 600 mg of magnesium citrate appears to be a safe and effective prevention strategy.

You should be able to get all the molybdenum you need from your daily diet. What happens if I take too much molybdenum? Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5mg of folic acid each day until they're 12 weeks pregnant. And because B6 is needed for converting homocysteine to methionine, supplementing with it (and other B vitamins) can reduce the risk by as much as 40% 38.Women who cannot get pregnant and men should be able to get all the folate they need by eating a varied and balanced diet.