When studying the effectiveness of milled vs whole chia seeds, it was found that omega-3 ALA levels in the blood increased by 58% when milled seeds were consumed!

MILLED chia seeds absorb far less water and are safe for consumption either wet or dry by little ones as young as 6 months!

Chia seed shows good protein quality, hypoglycemic effect and improves the lipid profile and liver and intestinal morphology of Wistar rats. The cold-milling process breaks down the hard outer shell while keeping the full nutrition of the seeds intact. Milled seeds are an easy way to reduce this risk even further, giving parents peace of mind during the feeding process. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. This will allow for better digestion and will ensure that the chia seeds do not soak up water from within little bodies.

Cultivated on the sun-baked Sierras of South America, chia seeds were prized by the Aztecs and gifted to their kings.

Add our subtle tasting chia seeds to a superfood smoothie to build texture and volume without affecting flavour. Chia (Salvia hispanica) traditionally formed a core part of the ancient Aztecs and Mayans diet in Central America thousands of years ago.

We have very stringent quality control procedures and each batch of chia that we receive is tested to ensure optimum nutritional values. As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity. While ground chia seeds might allow for better absorption, more studies on humans would be needed to confirm the benefit.You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cultivation of our chia seeds has been developed for hundreds of years as techniques have been passed down through generations. Tiny Sprouts Foods is a children's nutrition company focused on producing convenient, nutrient-rich products that offer functional health benefits to the developing child. Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer.

You may feel a little more bloated initially as your gut adjusts to the increase in fibre but that will lessen.It is one of the highest natural sources of Omega 3 and dietary fibre, and also contains 24g of Protein per 100g. It may not be reproduced in any way whatsoever without the prior consent of Maiana Limited nor without due acknowledgement.