The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Peach Mango: Creapure®Creatine Monohydrate (94 %), Peach and Mango Flavouring ( Sweeteners (Sucralose, Acesulfame K), Flavouring, Colours (E 102, E110))

Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine monohydrate is the most common and widely studied form of creatine. However, there are quite an array of types of creatine you’ll find across the market — like creatine hydrochloride, buffered creatine, micronized creatine, and liquid creatine, just to name a few. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. I would have scored it a 1 for everything, but you do get less of a crash with this one, so there’s that.There are 1,500mg of HMB, as calcium hydroxy methylbutyrate monohydrate. HMB can help mediate the effects of leucine, a branched chain amino acid that’s linked to muscle protein synthesis. HMB is the main metabolite in leucine that may help prevent the breakdown of muscle protein. It looks like it’s more effective than leucine at preventing muscle breakdown but less effective at spurring muscle protein synthesis, so it’s anti-catabolic rather than anabolic. This means you could take creatine HMB in lieu of a BCAA supplement ifthe main reason you take a BCAA is to retain muscle. The dosage of 1,500mg seems pretty effective. One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance. 2 Pre-Workout Blend (250g): Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.

MyProtein has certainly earned my trust with their Pre-Workout and Creatine supplements. The quality of their products, coupled with their commitment to transparency and rigorous testing, is commendable. Moreover, their prices are incredibly competitive, making these supplements accessible to fitness enthusiasts of all budgets. The results I achieved with MyProtein Pre-Workout and Creatine have been nothing short of outstanding, and I am excited to continue incorporating them into my training regimen.

Active Ingredients

Five grams is a fairly average dose for creatine monohydrate, though some folks like to load with 20 to 25 grams a day for a week, 5 grams a day for four weeks, then a week or two off. Creatine monohydrate may be harsh on the stomach for some, which is why you’ll find micronized creatine or creatine hydrochloride as alternative options. No creatine is better than the other — it just comes down to your personal sensitivity to creatine monohydrate. HMB Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime Flavour