We compiled a list of the best myofascial release tools to fit a variety of needs using the following criteria: The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.

Looking for a cross between a massage gun and a foam roller? A vibrating roller may be the myofascial release tool of your dreams. If you can reach an area of your body with your fingers, you can also apply myofascial release without tools by pressing on and rubbing trigger points. What is the difference between myofascial release and massage? Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.Intended use: One of the most important considerations is which part(s) of your body you want to apply pressure to. Some tools, like foam rollers, are designed for larger muscle areas, whereas others, like massage guns and balls, help break up muscle knots — also known as myofascial trigger points. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. One of the benefits of a massage gun compared to a standard foam roller is that it can get deeper and more localized into tissue. Also, for those who find foam rollers uncomfortable, the massage gun is an easy solution for this problem. Another way to give a massage is simply to use your hands, but a massage gun is way faster thanks to the motorized head. Cryotherapy (also known as cold therapy) is a technique that uses brief exposure to very cold temperatures to help reduce muscle inflammation and numb nerve pain ( 5).

The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively. Other notable features include a quiet motor and Bluetooth connectivity, which allows you to adjust the speed and save custom presets using the Therabody app.As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. Myofascial release works specifically with the fascia, or connective tissue, and usually targets problem areas through sustained pressure. The Fascial Gun KH-320 Muscle Massager is used to reduce muscle pain, improve blood circulation, and relieve joint pain after a hard workout or prolonged physical workout. It is used by professional athletes and people suffering from multiple sclerosis, arthritis and muscle atrophy.

In need of a massage gun...for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort.

FASCIQ® Massage Gun Mini product video

With three vibration settings, the roller allows you to customize the intensity of your massage. It’s also cordless, compact, and TSA-approved for carry-on, so it’s convenient for travel. What’s more, the roller has a battery life of up to 2 hours of use per charge. Customization: A massage gun that offers more customization will be more versatile. Based on your needs, look for various head attachments or adjustable angles. Also, look for a range of speeds and levels. You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says. Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and increasing range of motion ( 1, 2). The use of the massage gun depends on your purpose. If you are using it for warming up, it is best to press it gently into the area for three to five seconds. If you are using the massage gun after a workout, it is best to use it for five to ten minutes to treat your entire body. Do not forget to breathe while using the massage gun.