I loved Baby as a character because we share the same characteristics. Baby is funny, smart, fierce, knows her own mind and says it as it is. She knows what she wants and will fight against the norm and push the boundaries set by society. She’s trying to forge her own path in life and be her own person. She is not averse to marriage; she’s just not found the right person yet. Any person that reads this book will be able to relate to Baby in one way or another and if you’re of Indian heritage you’ll see a lot of yourself in baby. I loved Baby’s relationship with her Dadima because it reminded me a lot of my relationship with my Ajima (maternal grandmother). Overall, a love story to India and its women, whether in India, Pakistan or Bradford, with some beautifully descriptive writing and an enjoyable plot, if rooted in man's inexplicable cruelty to women and Mother India.

A hardy breed, Indian Runners are not prone to illness or seem to be impacted by either hot or cold weather in a negative manner. Couch to 5K (or C25K) is a programme that aims to get you comfortably running 5K. It works by gradually increasing the distance you run over nine weeks, at your own speed, so that it won't be so lung-burstingly painful you're put off for life. Once in India, staying with her aunt and cousin, Baby meets Siddharth (Sid) and despite seeming to belittle Baby's position as a visiting Indian, he suggests he drive her across the country to visit the places she wants to see. Once she reveals the real reason for her trip, to find out what happened to Naseeb, he's even more on board and the inevitable sparks fly. Baby learns so much about her own feelings as an Indian abroad, as well as one whose family lost so much during the partition. The reason for her trip bears fruit she wasn't expecting in many forms, with truths being exposed, as well as the possibility of a little romance along the way.

7. Time your feeds

She starts her journey in the bosom of her family, staying with her aunty and cousins. I loved this part of the book, with Baby’s assumptions about life in modern India being challenged at every corner, and the way that her aunt and cousins immediately enveloped her in love and acceptance.

When you first start running after pregnancy, you should be able to maintain a conversation with someone while you’re running. If you’ve been exercising a lot and have a higher fitness level, aim for an 8 or 9 during the work intervals. If you’re still building up your fitness level, aim for 6 or 7. 10. Take breaksInstead of being written as a worthy, historical tome it is a genrle stroll through modern culture by a local Bradford lass about another Bradford lass. It explains worship and hospitality rituals incidentally so doesnt hinder the flow of the story. Baby Does A Runner’ is a fabulous look at self-identity, family history and how the past shapes us in the present. It was a fun and light read but it does delve into heavy topics that are hardly discussed in the UK. It has the humour and romance but it also has soul, feminism at it's core and a hopeful feel to it. I devoured this book in a day and stayed up until 2 am to finish it! If you’re struggling to get to sleep, take care to avoid screens before sleeping, invest in a good maternity pillow, and avoid alcohol or caffeine. Even though it may feel counter-intuitive, prioritising sleep will help you return to running more effectively in the long run. It’s really important to get into the habit of doing your pelvic floor exercises, even if you eventually change your mind about this whole running lark. I took an instant dislike to Sid, he came across so arrogant at the beginning, but he grew on me a bit toward the end. Baby and her family were very much a traditional Indian family at heart, although Baby didn't seem to know much about her heritage, the British Rule of India and Partition. Surely this is something her parents would have educated her on?

I've got Sarah Millican saying ‘well done, flower’ as well. I couldn't face some Olympian who has clearly been running 5k since infancy” A while ago the author was the subject of an Who Do You Think You Are? episode. She too unravelled some of the unspoken history of Partition. It was a gruelling journey and she uses this so well to take Baby there and leave her to delve into her own past. It’s very common for shoe size to alter with pregnancy – sometimes permanently. So before you head out on your first run, make sure your footwear is supportive and comfortable.Roy has been working in the arts both in India and the UK for many years now and first entered into the world of production, through TV drama, having been involved in theatre in Delhi initially. You might like the idea of taking your baby on runs with you – it’s a great way to get fresh air and bond with your baby at the same time. To do this you’ll need a specialist jogging buggy, i.e. one that has a five-point harness for the baby, fixed front wheels, hand-operated brakes, rear-wheel suspension, pneumatic tyres, three wheels and a wrist strap. I particularly liked how amidst the scenic wonders Baby passes we hear her bum is suffering by the Indian style of driving!