I think the COOP ones are now a may contain so I’ve removed them from this list – can anyone verify this please? Haribo Balla Stixx in the Coop’s and Morrisons free from aisle (often laid down in boxes so can be difficult to spot!) The survey of 2,000 adults by pollsters Perspectus Global put kiddies’ favourites Wotsits, Quavers and Nik Naks in the top 20 along with more grown up nibbles such as Scampi Fries and Doritos.

I make my popcorn on the stove and what I did was put the butter and the vinegar in my kettle while I was popping it. When it was done I added the salt and shook it. It’s really fluffy. I’ll just add more vinegar next time. Verdict: Walkers Squares have very low amounts of sat fat and are relatively low in calories, but they still have 4g of fat per bag, so don't go consuming on a daily basis... Schar ‘Tempties’ (2) ‘Baci Latte Milk Fine Chocolate Truffles’ in Sainsburys and Tk Maxx (3) Ferrero Rocher Shooting Star/Squirrel shapes (4) Ferrero Rocher Bars (5) Ferrero Rocher Giants Morrisons Free From Animal Biscuits (2) Asda Free From Animal Biscuits (3) Zoo Imagination in Tesco free from aisle How much polyunsaturated fat is in Salt and Vinegar Squares? Amount of polyunsaturated fat in Salt and Vinegar Squares: PolyunsaturatedDefinitely not a perfect swap but try “Eat Real” (specifically the sour cream lentil curls) (2) You can also get similar supermarket own brand lentil curls How much saturated fat is in Salt and Vinegar Squares? Amount of saturated fat in Salt and Vinegar Squares: Saturated

Corona – I’m told Corona light might be gluten free but haven’t found it myself yet so can’t confirm! How much Calcium is in Salt and Vinegar Squares? Amount of Calcium in Salt and Vinegar Squares: Calcium The Salt and Vinegar Popcorn took me less than 10 minutes and that includes getting all my ingredients and equipment (air popper) out of the cabinets. The actually “make” time is maybe 5 minutes. Fantastico!

Verdict: Bad news for fans of the humble corn chip - Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. They also have high sodium levels - again, one best left on the supermarket shelf. I used white balsamic vinegar in the recipe…Ashton didn’t specify regular or white, so I know you could use both, but I just thought white would be prettier 🙂 Verdict: Another cheesy favourite. “At just 82 calories per 16.5g bag, these crisps are certainly a good low-calorie option if you’re treating yourself to crisps," says dietitian Roxane Bakker. Wotsits are baked and not fried, which helps to keep them under 100 calories. Though their saturated fat and sugar values make these a sub-par choice.