If you’re a first-time menstrual disc user, don’t forget to reference the Instructions for Use enclosed in your disc’s packaging! Flex scored in the middle of the road in our comprehensive test of menstrual cups, but it’s my holy grail.

They have a wider diameter than a standard (bell-shaped) menstrual cup, which is worn lower down in the vaginal canal. However, there are some exceptions if your partner (or toy you’re using) is especially large: In this case, one or both of you may occasionally notice the rim.Try a different body position: Squatting low (bum-to-floor) with your feet wider than hip-distance can make it easier to pop the disc out from behind the pubic bone. One of our favorite features of a menstrual disc (including Flex Disc, Flex Reusable Disc, and Flex Plant+ Disc) is the ability to empty it in the middle of the day without removing it from your body.

That said, feel free to explore other forms of foreplay and non-penetrative sex while wearing your cup!I am so tired of reading these poor reviews from Karen's who have never tried the product and just complaining about an "inappropriate" commercial. Flex Cup’s stem system makes the cleaning process a little complicated—and keeping menstrual cups clean is really, really important.

Imagine trying to get a suction cup off your shower wall by pulling straight back: probably not gonna work, right? A popular favourite of feeding therapists, the Flexi Cup is a staple for feeding therapy, beginning cup-drinkers, and/or individuals with limited neck/head mobility or drinking difficulties. Flex Reusable Disc was designed to be washed and reworn (just like Flex Cup) and has a lifespan of 2+ years. When it comes time to remove your menstrual cup, it’s important to “break the seal” and release the suction before pulling it out. Also known as "Nosey" or "Cut-Out" cups, the Flexi Cup's innovative design allows individuals to drink without tilting their head back.

All Flex period products (including Flex Disc, Plant+ Disc, Flex Reusable Disc, and Flex Cup) are made with medical-grade, hypoallergenic materials that won’t host toxic bacteria or alter your vaginal pH. If Flex Reusable Disc was inserted during a yeast or bacterial infection, remove it immediately and dispose of it in the trash. Our Flex Cup Perfect Fit Guarantee exists to provide users with the best possible experience while using a menstrual cup.