One warning before we move along…you *may* associate adult time with the smell of coconuts which could produce involuntary responses when you are in the presence of coconut fragrances. Hee hee. I joke. Sort of. Coconut Oil Personal Lubricant Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI: Studies of specific essential oils have shown that they may help relieve pain by numbing or heating the area or by reducing inflammation. I have covered in detail how massage is good for our health. Mental, physical, emotional and spiritual. The benefits are so wide and varied, for me it’s a no-brainer that regular massages are part of my life.

Massage Therapists Reveal The 9 Best Massage Oils on The Market Massage Therapists Reveal The 9 Best Massage Oils on The Market

Before we begin, let’s talk about what you can use massage oil for. They’re not just for massages, though that’s definitely one of their uses!Because massage oils are moisturizing without leaving a greasy residue on your skin, they’re ideal for keeping your skin feeling vibrant. Because of this, they’re perfect for wintertime. In addition, because many massage oils have essential oils, they also have healing properties. How to Make Your Own Massage OilIf massage oil is to be used on a child (5-12 years old), person with sensitive skin, pregnant or breastfeeding mother, it is recommended to use a 1% dilution. When it comes to massage, there are a lot of different oils that you can use. One of my favorites is peppermint essential oil. It has a refreshing scent and a cooling effect, which can be really soothing on tired muscles. Plus, it's got some great healing properties that can help improve your overall wellness. If you're looking for an easy way to add some extra relaxation to your next massage session, consider using peppermint oil! Skene’s glands consist of two small ducts located along both sides of the urethra, in the front part of the vaginal wall. Learn about the role these… READ MORE I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends.

Tropical Topical: The Many Benefits of Coconut Oil for Massage

Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants. Lol thanks for sharing, I looked this subject up as someon post in the comments on my blog that CO could be used this way. Good to know, and thanks for the entertaining post!Coconut oil forms crystals when it solidifies. When it is going from liquid to solid, quite often you can see these crystals forming on the inside of the jar – They look like little barnacles. Sometimes, when you are applying it, the crystals aren’t fully melted and you get that gritty feel. Just keep rubbing and the grit will disappear. It leaves my skin silky smooth without a greasy feel. It can be used daily, I especially like to use after taking a shower. Plus it is a perfect carrier oil to use with essential oils. Carrier Oils For Massage Lotfipur-Rafsanjani SM, Ravari A, Ghorashi Z, Haji-Maghsoudi S, Akbarinasab J, Bekhradi R. Effects of Geranium Aromatherapy Massage on Premenstrual Syndrome: A Clinical Trial. Int J Prev Med. 2018;9:98. doi:10.4103/ijpvm.IJPVM_40_16 Lavender and orange essential oil blend is a powerful combination of two naturally beneficial oils. Whether you are looking to reduce stress and anxiety, promote relaxation, or uplift your mood, this essential oil blend can help.