Alternatively, OMGYes is a site dedicated to educating females on how to create better, more enjoyable orgasms. As part of preparation, show your partner the toys you use beforehand - especially if they haven’t seen them before. I would’ve rather died than admit that I did it in high school, but once I got to college, my friends started talking about it more openly.

I encourage my clients to incorporate whatever they might normally use or feel comfortable with in terms of toys - some people use dildos, vibrators, fleshlights, anal beads or pussy pumps.If the idea of going straight into touching yourself feels a bit intimidating, start by placing a pillow between your legs and rolling around on the bed. Hannah Orenstein is the author of several novels, including Meant to Be Mine (out June 7, 2022), Head Over Heels, Love at First Like, and Playing with Matches. You can learn a great deal about your own sexual response through masturbation, and then pass on what you have discovered to any partner – male or female – to benefit your shared sex life. With the couples I work with, I recommend that to begin with they explore simply self-pleasuring side-by-side to remove the temptation to fall into ‘performance mode’.

Take time to figure out what really makes you horny: doing so will make your self-pleasure sessions even more climatic.Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. Consider trying a new position for masturbation, and venturing outside of your comfort zone,' suggests Sabat.