Glucomannan Plus Fibre

Product Information

Zhang, M. Y., Huang, C. Y., Wang, X., Hong, J. R., and Peng, S. S. The effect of foods containing refined Konjac meal on human lipid metabolism. Biomed.Environ.Sci 1990;3(1):99-105. View abstract. Henry DA, Mitchell AS, Aylward J, et al. Glucomannan and risk of oesophageal obstruction. Br Med J 1986;292:591-2. It has gained popularity as a dietary supplement, mainly due to its reputation for weight loss. Mechanisms of Action Generally speaking, glucomannan is considered safe and tolerated by most adults. In more extreme circumstances you may experience side effects such as:

Diabetes. Taking glucomannan by mouth seems to reduce cholesterol, blood sugar levels, and blood pressure in people with diabetes. Mirzababaei A, Zandkarimi R, Moradi S, et al. The effect of Glucomannan on fasting and postprandial blood glucose in adults: a systematic review and meta-analysis of randomized controlled trials. J Diabetes Metab Disord 2022;21(1):1055-1063. View abstract.Some people may experience mild side effects of glucomannan, such as bloating, flatulence, soft stools or diarrhea. However, adverse side effects of glucomannan are rare and should stop when you stop taking it. The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of glucomannan for any of the below-listed uses. Remember to speak with a doctor before taking glucomannan supplements, and never use them in place of something your doctor recommends or prescribes. 4) Weight Management Chmielewska A, Horvath A, Dziechciarz P, Szajewska H. Glucomannan is not effective for the treatment of functional constipation in children: a double-blind, placebo-controlled, randomized trial. Clin Nutr 2011;30(4):462-8. View abstract.

Gonzalez, Canga A., Fernandez, Martinez N., Sahagun, A. M., Garcia Vieitez, J. J., Diez Liebana, M. J., Calle Pardo, A. P., Castro Robles, L. J., and Sierra, Vega M. [Glucomannan: properties and therapeutic applications]. Nutr.Hosp. 2004;19(1):45-50. View abstract. Keithley, J. and Swanson, B. Glucomannan and obesity: a critical review. Altern.Ther.Health Med 2005;11(6):30-34. View abstract. Ruszova, E., Pavek, S., Hajkova, V., Jandova, S., Velebny, V., Papezikova, I., and Kubala, L. Photoprotective effects of glucomannan isolated from Candida utilis. Carbohydr.Res 2-25-2008;343(3):501-511. View abstract. Glucomannan is one of many types of appetite suppressants that burst onto the market with big claims about helping to aid weight loss in the context of a energy restricted diet. Long-term feeding with this supplement delays aging in mice and rats [ 46, 47]. Side Effects & PrecautionsA 2010 laboratory study by the University of Reading found that it helped encourage healthy levels of gut bacteria populations, for example bifidobacterium, but more research on humans is still needed. 9 Cesa, F., Mariani, S., Fava, A., Rauseo, R., and Zanetti, H. [The use of vegetable fibers in the treatment of pregnancy diabetes and/or excessive wight gain during pregnancy]. Minerva Ginecol. 1990;42(6):271-274. View abstract. Glucomannan is an excellent food supplement for diabetics, because it creates a feeling of fullness and causes people to eat less. As a source of soluble fiber, glucomannan helps with digestion and the absorption of sugar and cholesterol. Compared to other weight-loss supplements, glucomannan is safe for the kidneys. Besides suppressing appetite, it also regulates blood sugar levels and insulin resistance. Its fibre glucomannan, is banned in Australia because it causes the stomach to swell to create the feeling of being full. It forms a gel with water in your stomach, which can also delay food from emptying, extending the feeling of fullness.