She has started eating sensibly, she has lost at least two stone, and two years later she is a completely new woman…. The past two weeks have been spent camping in the wilds and kayaking down the River Wye, hence the lack of blogs. Sounding like a stuck record his general miserableness was only alleviated when she came across a new concept, the Glycaemic Index, which looked at how different food releases energy at different rates.

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They are actually fantastic for post exercise recovery; a great fun and tasty way to get some high G. Running Free Magazine is a really informative and well-written magazine and although it is FREE, it is not absolutely stuffed with annoying ads! On top of this of course there have been the normal kids activities - a rugby match against Taunton School and a football match plus rugby, football and swimming training. Gently cook for a minute or two until bubbles start to appear on top, then flip over and cook for 1 minute on the other side.To me his was an inspiration, a proper cook who always had a nice glass of wine to hand and gave the impression of cooking by feel, with a splash and a dash of this and that, rather than confining himself to strict measurements.

Go Faster Food book review « Go Faster Food

Kate voraciously devoured all the books and articles which could enlighten her and the result was the now classic 'Go Faster Food', published by Vermilion in 2009. Helena (daughter) and Paul (brother-in-law wiith shin splints who was kind enough to run with Helena almost the whole way – making sure that he sprinted off at the last minute so he wasn’t beaten by his neice! Sugary, processed cereals are 'fast-release' foods; they release their sugars into the bloodstream quickly and provide only short-term energy which will be followed by a dramatic slump.

Butter Butter Soup; this tasty and wholesome combination of butternut squash, butterbeans and ginger makes a very comforting, sustaining and healthy training lunch. The almonds provide good, cholesterol-reducing monounsaturated fats and also contain significant amounts of the antioxidant vitamin E, plus magnesium and potassium and of course the apples are packed with low G. Despite his splash and dash approach his recipes are always very clear, to the point and easy-to-follow, avoiding the wordy waffle you get in some cookbooks. Put the wrong type of fuel into the car, diesel instead of petrol for instance, and it will fail to function properly. What they don't mention in the promotional information is that I think you can actually walk further before your legs start to feel tired.

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I've been invited onto Radio Bristol's Dinner party Hour on Saturday morning (9-10 if anyone's interested! I've been busy this afternoon making little lemon tarts and and a rather tempting-to-the-eye apricot tarte tatin. Encouraging children to get these from unsaturated rather than saturated fats will stand them in good stead for the future. I think he might be a vegetarian so I'll have to have a think about something delicious for him, or maybe even try out some Teff, an ethiopian grain which is rich in minerals and which the great Haile says contributes to the success of ethiopian runners (along with genes, poverty and sheer determination).

Kate Percy is all smiles as she invites me into her crooked little attic office on Orchard Street in Bristol. Bake for 20 minutes until golden brown, turning the mixture after 10 minutes for it to brown evenly. I’m really proud of the programme, which really focuses on our vision – to inspire and fuel an active lifestyle. I still remember making his unbelievably delicious pate de truites for the first dinner I cooked my parents in my first flat- a layered pate of trout and salmon with Moselle wine, fragrant fresh herbs like chervil and parsley, eggs and cream, all wrapped in flaky pastry and served with a butter sauce.

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I found half a bag of watercress in the fridge which I livened up with a mustardy dressing - this went really well with the lamb and pilau. I met some friends 'mid-run' and rather than stopping for a long chat I invited them for tea and cakes later. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.On Sunday, Mark took hold of my book and cooked up some of my American Blueberry Pancakes which he served up as a late breakfast with maple syrup and some crispy bacon. Well, there's plenty of carbohydrate to replenish the glycogen levels in those tired muscles; dates are one of the few dried fruits with a high G. Ditch the monster munch for this tasty, garlicky mush of chickpeas, olive oil and lemon juice, loaded with protein, good fats and sustaining carbs to promote healthy growth and development.