For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. But, if you don’t know what’s under the hood of each of these programs, making a choice now becomes more difficult. Kettlebells built to competition standards are significantly more costly than non-competition-specific ones as well, you’ll notice. That volume of bodyweight reps would likely lead to muscular endurance, and maybe some hypertrophy rather strength.

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The color markings on the handles also make it easy to differentiate from one weight to the next so your participants aren’t scrambling around to find the right KB. Check out these other articles on kettlebells for more on how to work with these incredible pieces of equipment. And if you need to either reduce the intensity, or increase the intensity of chin-ups, the resistance band is your friend. For a fighter looking to avoid wasting the opportunity to plug gaps in their athletic development, bodyweight training needs a critical overhaul – from a perspective of the forces required and the movement velocities produced.Kettlebell training fits the bill here since it is low-impact and can be customized to target specific muscles or muscle groups. Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience. There are some reviews that say the finish rubs off over time, so you might want to keep that in mind. Proceed with this move in the same way you do the kettlebell bench press: same grip, same hand position (palms facing in). If you’re trying to crank up your calorie burn in the gym, a kettlebell session can get you where you need to be for your physique goals.

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Make sure you’re using an offset grip for the kettlebell handle, with the pad between your thumb and index finger tucked against the curve of the handle. We really like the textured matte black coating which feels as secure without chalk as it does with. Since you adjust the weights with a push and twist mechanism, there aren’t any collars to worry about keeping tight or rattling. The submaximal, unilateral work will refine your skills and make you more adept at your barbell sport. In that case, consider switching out some of your current leg accessory exercises with kettlebell variations.It’s tough to beat the combination of quality and value that REP is offering with these kettlebells. Go light on these — it’s not about ego — but if you really feel the need to go heavier, have a buddy there as a spotter.