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A 12-ounce (354-ml) serving of regular Coca-Cola contains 39 grams of sugar — or almost 10 teaspoons ( 17). Avoid purchasing smoothies at grocery stores or restaurants, as these may contain added sugars, and opt for homemade versions whenever possible. While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas. Children’s health organizations like the AAP suggests that caffeine should be limited to no more than 85–100 mg per day for children older than 12 and should be completely avoided in children under 12 ( 31). At the end of the day, coffee is the “healthiest” kind of energy drink, as it is just one ingredient, free from sugar, and completely natural.
Smoothies are a scrumptious way to sneak fruits, vegetables, and other healthy foods into your child’s diet. For reference, the American Heart Association (AHA) recommends that added sugar intake be kept under 6 teaspoons (25 grams) per day for children aged 2–18. While many parents tend to give children fat-free milk, milk with a higher fat content may be healthier for younger children, as fat is needed for proper brain development and overall growth ( 8). Keep in mind, too, that herbal teas are not appropriate for babies and should be served to children at a safe temperature to prevent burning. Many young children drink caffeinated beverages — such as soda, coffee, and energy drinks — which may have adverse effects on health.They’ve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved. Piotr Czuryński, Export Director of Foodcare, said: “We see a huge opportunity for brand and category growth within the UK market. Best of Poland won exclusive distribution rights due to their vast experience with the retailers operating in the World Food Category – they are talented experts who know and are passionate about our products. We will be supporting them with extensive brand plans to drive joint sales and awareness.” However, it’s important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors. Herbal teas — such as lemongrass, mint, rooibos, and chamomile — are fantastic alternatives to sweetened beverages, as they are caffeine-free and provide a pleasing taste. What’s more, many sweetened drinks, such as flavored milks, contain high-fructose corn syrup, a processed sweetener linked to weight gain in children ( 22).
However, excessive fruit juice consumption is associated with an increased risk of obesity in children ( 24). Find sources: "Frugo"– news · newspapers · books · scholar · JSTOR ( July 2014) ( Learn how and when to remove this template message)Additionally, dehydration can negatively impact your child’s health in many ways, potentially reducing brain function, causing constipation, and leading to fatigue ( 4). Coconut water provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children ( 5). I’ve not even been allowed to drink extra coffee above my normal amount to quell the cravings as my intake of this is also being monitored. My poison of preference is the Caribbean Crush Lucozade or Play Original. I tend to go for the energy drinks that have understated burn, which for me amplifies the feeling that what I’m drinking is potentially harmful. Also that buzz is quite nice – and it’s legal. There’s nothing quite like reaching into the cold fridge at the service station for that cold Lucozade in that well-thought-out bottle with the cap. Having a bottle is nice because then the juice lasts longer.
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