After many many batches of popcorn, I’ve settled on a combination of imitation saffron and tumeric powder as the best way to add an authentic yellow colour to the popcorn. I dissolve it in a touch of water, then swirl it around in the butter before adding the kernels. Now that you know the best oil for popping popcorn, let’s talk about the ones you should stay away from: 1. Butter

Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Nutritionally-speaking, palm oil is somewhat similar to coconut oil in that they're both derived from the fruit of their respective palm tree varieties and carry a similar nutritional profile. Rohr MW, Narasimhulu CA, Rudeski-Rohr TA, Parthasarathy S. Negative effects of a high-fat diet on intestinal permeability: A review. Adv Nutr. 2019:nmz061. doi:10.1093/advances/nmz061The beta carotene adds a rich golden-yellow color to your popcorns. The other ingredient is coconut oil. Most movie theaters use coconut oil to make their popcorns as coconut oil gives your corn an incredible buttery flavor. The coconut oil is not hydrogenated which means that it is free of trans fat and harmful preservatives. Here's a general list of companies producing sustainable, ethical red palm oil. Please please please let me know of other companies you know of that have a reputable product, as I'd love to make this a thoroughly comprehensive list – and support as many family farms and ethical companies as possible!

In conclusion, Snappy Butter Burst Popcorn Oil offers a delicious, movie theater-like popcorn experience right in the comfort of your home. Its rich flavor, natural coloring, and ease of use make it a strong option for popcorn lovers. However, if you prefer milder tastes or are sensitive to artificial flavoring, this product may not be the ideal choice. Golden Barrel Butter Flavored Coconut Oil (32 Oz.) If you’re leaning toward a neutral oil that allows your popcorn’s natural flavor to stand out, you’ll like olive oil. Its mild flavor goes particularly well with garlic powder and parmesan cheese seasonings. Popcorn qualifies as a whole-grain food. One serving can provide about 70 percent of the recommended daily intake of whole grain. Whole-grain foods have excellent fiber content. A cup of air-popped popcorn contains a little over 1 g of fiber. It also provides close to 1 g of protein and about 6 g of carbohydrate. The general rule of thumb is to use a 1:3 ratio of oil to popcorn kernels. For example, if you’re using 1/3 cup of popcorn kernels, use approximately 1/9 cup (or 2 tablespoons + 1 teaspoon) of oil. However, it’s always best to follow the instructions provided by your popcorn machine or popping method. Are there any oils to avoid for popcorn?Just like canola oil, soybean oil does not have a strong flavor but it is great for popping your kernels. You can use it to cook other food such as meat, vegetables, and pasta as well. FAQ Why does the popcorn oil make my popcorn soggy? But the biggest benefit of using sunflower oil to make your kernels pop is that it’s a neutral oil. It won’t affect your popcorn’s taste or texture. 5. Vegetable Oil

Ganguly R, Pierce GN. Trans fat involvement in cardiovascular disease. Mol Nutr Food Res. 2012;56(7):1090-1096. doi:10.1002/mnfr.201100700 Moreover, the oil melts very smoothly without being too greasy or clumpy. The melting point of the oil is 76° Fahrenheit so you can easily prepare it on your stovetop or in electric popcorn poppers. Once the water is evaporated, the melted butter isnow pure butter fat. This has two benefits for butter popcorn: But sometimes going to the cinema is not a viable option, so, apart from finding a good movie to stream, you also have to find out the best way to cook popcorn and make it taste just like movie popcorn. And a great-quality oil is key for popcorn.Popcorn oils usually have a lower fat content compared to regular cooking oils. This is because the producers of the popcorn oils ensure that the production process is carried out under controlled conditions. Popcorn oils are usually made using well-standardized and quantified ingredients that help to reduce the amount of fat per serving. Tips for cooking healthy popcorns Select your cooking oil with caution Johnston, B. C., et al. (2014). Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis. To make the caramel coating (if using), preheat the oven to 170C/150C Fan/Gas 5 and line a large roasting tray with baking paper. Put the freshly made popcorn into the tray.