I couldn’t believe that such a tiny amount of “healthy” cereal would have this effect on my blood sugar.

She started Glucose Goddess in 2019, but she definitely has the background and has been surrounded by the mentality of promoting latest tests as diagnostics and solutions just because they can measure something.

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I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit. I don't subscribe to the keto agenda - I think that might work short-term, especially for people who need to lose a lot of weight, but it can be damaging to others.If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. Furthermore, the book is not just text-heavy; it's filled with visual aids such as graphs, charts, and illustrations that enhance understanding. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.

By comparison, earlier in the day a breakfast of just 30g of no-added sugar raisin wheats consumed on an empty stomach spiked my glucose to over 7 and caused a sugar crash 90 mins later! With over 320 pages of scientific insights, practical advice, and transformative lifestyle suggestions, this book is your ticket to a healthier, more vibrant life.When the numbers on insulin are available in the scientific studies (insulin is often measured continuously in clinical settings), I describe the effect of the hacks on them, too. The first part delves into the science of glucose, explaining its function in the body, how it's processed, and why it's so critical to our health.

I do not draw generalized conclusions from a single person’s glucose experiments or indeed from my own personal experiments.So if your body is a plane and you’re both the pilot and the passenger, consider these three caveats your safety lesson. We keep eating more of it because it’s hard for our brain to curb its cravings for things that taste like fruit. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.