With adjustable height and a weight capacity of up to 350lbs, this power tower can accommodate a wide range of users. They’re usually customisable, so you can perform a far wider range of exercises, including dips, leg raises, incline press-ups, and front levers.

Avoid setting the footprint too narrowly as it may cause the frame’s legs to easily lift off the ground, posing a potential safety hazard. The Body Champ Power Rack is built to last, with every joint double or even quadruple secured with high-gauge bolts.

Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended. Note: The foam grip is not covered under warranty if it tears during use as it is not a highly durable material.

If you still feel the frame is not as stable as you’d prefer while performing exercises like muscle-ups or body swings, despite having the distance-setting-bars adjusted to their longest length and mounted to the bolts in the normal position (picture 2 and 8), consider mounting the bars to the bolts in the higher position to increase the frame’s footprint (picture 3 and 9). Sturdy And Durable: The well-engineered and high-quality structure gives the KT Pull-Up Bar excellent force-bearing capacity and stability.Thus, it assists office workers and overweight individuals in losing weight and reducing waistline, while also effectively protecting the spine. As well as the various pull-up variations available, there’s a huge variety of calisthenics training moves you can tackle on a pull-up rack, from hanging shoulder shrugs to L-sits and muscle-ups. Folgende Punkte sind mir persönlich bei einer Klimmzugstange für den Türrahmen wichtig und wurden bei diesem Produkt zu 100% erfüllt. Because the main component of ALLOY STEEL is iron (FE) with other metals added to increase hardness and durability, the KT pull up bar will rust if it is placed in the rain or snow for a long time. Lift yourself off the floor but keep your arms extended and your torso stable, then slowly bend at the hips and lift your legs until they are parallel with the floor.

From here, generate the kip swing by tensing your glutes and abs, while thinking about opening and closing your shoulders. Adding a pull-up bar in your home or garage won’t take up too much space, and is a cheaper option than other more expensive gym equipment. Very easy to install, very sturdy, I weigh approx 15 stone and it didn't move / show any strain when in use. They don’t manufacture based on the original design, resulting in poor quality items with unreliable materials and specifications. This is a pretty reasonable mistake to make – it’s really a mobile, complete calisthenics workout partner.Moreover, it can comfortably hang Exercise Rings, TRX straps, resistance bands, Punching Bags, and Aerial Yoga Hammocks for various fitness exercises. It is perfect for those looking to strengthen and tone their arms, shoulders, chest, and core muscles. Perhaps you want to master the movement of your body by using your body as resistance, then a dip and pull up station might be the better choice for you as it creates more bodyweight exercise options.

The top bar is knurled to provide for extra grip but remains quite fine so it doesn’t irritate your hands. Once you hit failure, you can drop the weight (safely, mind) and continue repping out pull ups with just your bodyweight.At the same time, the Free-Standing Pull-Up Bar is much more easily transported than anything you bolt down against the ceiling or walls and many can be disassembled into portable enough parts so that you can take it everywhere. MAX LOAD CAPACITY” refers to the maximum weight the product can bear during a SPECIFIC TRAINING SESSION. Pull-up bars either attach to your door frame or require mounting on a wall or ceiling, whereas pull-up racks are freestanding units. It’s ideal for CrossFitters, giving enough space for toes-to-bar, kipping pull-ups and, when facing the wall, muscle-ups. And, crucially, if you plump for a pull-up bar, will your doorframes be strong enough for the weight of your body?