This allows a balanced workout, with a gradual transition to the heavier settings, making it great for beginners and experts alike. Check out our punching ball alternative if you have limited space and can’t opt for a heavy punch bag.

Punch Bag for SaleWhether you’re looking to improve your general fitness and strength or hone your boxing skills and impress at your next sparring session, finding the right punch bag is key. Consistent Training Experience: Offers a stable and consistent target, perfect for honing skills over time. Often featuring adjustable heights and angles, they cater to a wide range of training styles and body types.Realistic Training Experience: It offers a unique opportunity to practice with a lifelike figure, improving precision and power. NARROW, STABLE BASE – Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! The coated base of the product holds either water or sand in which allows the dummy to have more stability, this helps to ensure that you have the perfect training session. Please consult a gym instructor or a fitness trainer - they can provide you with the proper posture to avoid injuries. Targeted Training: Enhances accuracy and technique, suitable for various martial arts and fitness routines.

Ideal for an intense exercise session or for pre-match practice, these freestanding and suspended punch bags will have you on top form.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Powered with the portable grappling design this Muay Thai strike pad can be used for grappling training and can be carried at any place without much effort. Made of a foam top in the human torso shape and durable plastic base that can be filled with either sand or water. Being very passionate about fitness ourselves - we understand the commitment and dedication that goes into maintaining a healthy lifestyle and staying in shape with daily workouts even when you don’t have time to hit the gym. The hard coat Polyethylene base holds up to 270 pounds of water or sand to provide a strong stability point for the dummy.

Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself. No Installation Required: Its ease of setup makes it an excellent choice for various locations, from home gyms to professional studios. Our range of free-standing punch bags brings the convenience of an easy set-up, absorbs impact like no other and can be tucked away in a corner when not in use.

We also understand the importance of blowing off some steam and working out your frustrations safely after a long and stressful day. Demountable Shock Absorptive Lower Kick Pad can be disassembled and reassembled easily from its setting.

You can also use this as a past-time doing some slight jabs, If you're bored and just want to hit something, or even letting your frustration out to someone you're angry at - then this is the right bag that can stand your powerful force. Ideal for boxing, kickboxing, MMA and all sorts of impact sports, the standing man is an excellent addition to a normal punchbag. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Its sturdy base can be filled with sand or water, ensuring stability during even the most vigorous sessions. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.