BetterVits Turmeric Complex | Joint Health | Anti-Inflammatory | 10,000mg Extract | with Black Pepper & Boswellia Serrata

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One study suggests that curcumin supplements may induce a gene that can cause decreased levels of certain antidepressant and antipsychotic medications ( 35). Most studies that have shown beneficial effects have used extracted turmeric with a high concentration of curcumin or curcumin alone. Curcumin, which represents about 2–8% of most turmeric preparations, gives turmeric its distinct color and flavor ( 5).

Should I be taking turmeric supplements? - Ask the expert

Additional studies are needed that compare the effects of turmeric and curcumin in people with type 2 diabetes.High doses of curcumin may cause mild side effects in some people, but it is generally considered safe. The long-term effects of taking curcumin in humans are unknown. It’s often sold in spice jars. However, if bought fresh, it looks similar to ginger root with a more intense yellow to golden color. Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They’re also available in supplement form. Summary Though more research is needed to evaluate the effects of turmeric on nausea, some studies have found that it may protect against digestive issues caused by chemotherapy, which could help reduce symptoms like nausea, vomiting, and diarrhea ( 32, 33). Summary

Turmeric Extract Complex – Hey Nutrition Turmeric Extract Complex – Hey Nutrition

For starters, some research has found that ginger may decrease blood clotting and could interfere with blood thinners when used in high amounts ( 34). Complex is up to 30x more potent than competing brands, delivering a safe and effective dose from extract.If you are taking other medications, consult your physician or another qualified health professional before taking curcumin supplements. Summary When used in moderation, ginger and turmeric are both considered safe and healthy additions to a well-rounded diet. If you’re considering taking a new supplement, always talk with your doctor first to make sure they are aware and can point you toward any possible interactions with medications you’re already taking. Curcumin That said, both can be a healthy addition to a balanced diet and can be consumed with minimal risk of adverse effects on health. Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited.

Curcumin: A Review of Its’ Effects on Human Health - PMC

Support neurological health. Curcumin supplements may improve symptoms of neurodegenerative diseases, like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and dementia ( 11) Curcumin supplements are considered safe and no adverse side effects have been reported at low doses ( 10, 25). The root stalks are also rich in plant compounds called curcuminoids. These curcuminoids are the main active compounds in turmeric. They are responsible for turmeric’s orange-yellow color and most of its health benefits ( 2). Turmeric’s root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder. Headache and nausea. Doses of 450 mg or higher may cause headache and nausea in a small number of people ( 12, 30).Boswellia Serrata, also known as Indian Frankincense, has been used for centuries for its natural and powerful properties. Several studies have observed that ginger could be an effective natural remedy to soothe the stomach and help reduce nausea.

The 11 Best Turmeric Supplements - Healthline

Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection ( 1, 2). Improved blood vessel function. Studies suggest that curcumin supplements may promote the dilation (widening) of blood vessels, increasing blood flow and reducing blood pressure ( 7, 8). Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin ( 8, 9, 10). I have osteoarthritis in my knees, which made it very difficult for me to keep the garden. I was sore for days and eventually I could no longer continue planting and pruning. I started taking your turmeric, and after a week of taking it, I realised that I wasn’t thinking about the pain anymore. I can’t go without it now.”While the toxic effects of metanil yellow have not been investigated in humans, it’s unlawful to use it in the United States and Europe. ( 20, 21)