Let’s face it… standing at your desk is way better than sitting, of course, but it’s still a relatively static posture that isn’t scoring you a lot of points in calorie burn or other health benefits. Even if you had a treadmill desk you’ll still find many benefits from using the Gymba for stretches and exercises that walking alone will not be able to achieve.

In summary, the characteristics of a balance board and anti-fatigue mat vary significantly in terms of stability, cushioning and motion. Knowing why you want the mat or board in the first place will ultimately dictate which you should choose. Also, over time, the grips on top of the board also wore down. While we like the all-wood surface, it didn’t stand the test of time all that well. After using this on our standing desk for so many years, this is one of the balance boards we first tested. The purpose for investing in one or the other will dictate which you choose. So, if you’re looking for stability and cushioning with a limited range of motion, then the anti-fatigue mat is the winner. However, if you’re seeking a higher level of movement and looking to challenge your body, the balance board is the clear winner. Are balance boards good for standing desks? Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.) Plus, they can make your workouts more challenging—and more engaging. “Doing a familiar exercise with a piece of equipment like a balance board can change the whole experience,” explains Ryan.If you want a multifunctional balance ball that you can use for yoga and stretching, then the ZELUS balance ball trainer is perfect. It is quite different in design from other balance trainer, more like half an exercise ball with a solid foundation, and it has removable resistance bands attached to either side.

The 66fit wobble balance board is specially designed for rehabilitation and physiotherapy purposes and is only for intermediate and professional use. It is a round wooden board with a small wooden ball underneath, which provides 360-degree movement. If you are looking for a balance board that will provide you with enough movement but will not distract you from your work, be sure to consider these factors before making a choice: I also use the Tic Toc Chair when I’m doing things like meditating or reading because it helps me stay focused and engaged. It’s also great for kids because it helps them move while they’re sitting. If you have a lot of foot pain or even suffer from plantar fasciitis, then you should consider the Fenge Anti-Fatigue Standing Desk Mat as it features a massage ball at its center to relieve stress on your arches as well as massage points on either side to promote blood circulation. I, personally use a Jarvis standing desk (ready my full Fully Jarvis review). This is a perfect standing desk because you can easily adjust the height to using the Balance Board, using the balance board with shoes, using a chair or even using a stool.Since the board boasts a U-shaped design, it offers a more limited range of motion than some other balance boards. We think this makes it a great choice for kids, but if you ever feel tempted to try it yourself, you probably can—the board boasts a considerable weight capacity of 485 pounds. The safest balance board will depend on a range of factors, including your skill level, balance and fitness goals, and personal preferences. However, some features to look for in a safe balance board may include a non-slip surface, a stable base, and adjustable difficulty levels to allow for gradual progression.