They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results Yes, massage guns are safe for your body when used as directed. Massage guns can help relieve pain, tension, and stiffness in your muscles. They can also improve blood circulation and range of motion. When used correctly, massage guns are a safe and effective way to reduce pain and improve your overall health. Choose the desired intensity: We advise you start with the lowest speed and gradually increase the level as you go. For a lighter massage, if you just want to relax and get the blood moving within the muscle, we recommend the first speed. Now, most devices start low enough (we like the ones that start with about 1200rpm), while others may start with higher percussions. If you are using a Theragun you may have to bear with a little more intensity for a start. The first rpm range there is about 1750. Additionally, it supports Bluetooth connection and wireless charging. Moreover, it comes with 4 replacement massage heads and 5 gear adjustments to provide deep muscle massage and relieve muscle soreness. The vibration mode is also supported for an added massage experience. The power supply is rechargeable for your convenience. Theragun Prime Massage Gun is among the best massage guns in the Philippines.

They’re designed to combat muscle soreness and aid recovery. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas. If your trainers are collecting dust in the cupboard, this isn't the massage gun for you. Designed for elite athletes (brand ambassadors include Liverpool's Premier League star Trent-Alexander Arnold, athletics icon Sir Mo Farah and the Red Bull Racing Formula 1 team), the Theragun PRO is intended to help the fitness-obsessed fight post-workout soreness. However, the geniuses who manufacture these devices figured this out and built a shut-off system into them. Most devices will automatically shut off after about 10 minutes of continuous use. Prevent DOMS: Delayed Onset Muscle Soreness can be tough on you especially when you want to keep pushing in the gym. Massage guns will save you the delayed pain and keep you strong enough for the next session.The unique design and compact size make it easy to carry wherever you go, and the powerful motor delivers a deep, therapeutic massage.

Any product the customer believes is defective and seeks for warranty , the customer must provide to Customer Support: In a country where massage is part of the culture, it’s no surprise that there are many different types of massage guns available. With so many options on the market, it can be difficult to know which one is right for you. To help you make the decision, we’ve compiled a list of the 10 best massage guns in the Philippines, according to Filipino doctors and physical therapists. To use a massage gun, simply apply it to the desired area and hold it there for 30 seconds to 1 minute. Start with slow, light strokes and gradually increase the intensity as needed. Be sure to drink plenty of water after using a massage gun to help flush out toxins from your body. Best Massage Guns in the Philippines, According to Filipino Doctors and Physical Therapists How to use the best massage guns in the PhilippinesAccording to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. Have you seen a chiropractor or a physical therapist using massage guns on patients, and wondered what devices they were using? We have those covered. Learn more about Physical Therapist Massage Guns and Chiropractor Massage Guns. If the product(s) is damaged or defective within a reasonable time, Snailax offers the warranty as below. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros There are many different brands and models of massage guns available on the market, each with its own unique features. Some of the most popular brands include Theragun, Hypervolt, BAVIN, and Kemiling.