Nevertheless, the influence of this in-depth stimulation on variables of performance and recovery remains unclear. Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage. Designed as a much larger roller (and the most powerful product in the Pulseroll family), the Vibrating VYB Pro can be used all over the body, is ideal for focusing on larger muscle groups, and is perfect for those of a larger build. Stuart has given us some great detail on foam rolling, if you are interested to learn more about him, please visit SunSport Coaching.

You can also use one any time you experience muscle tension and soreness, though you should always consult with a healthcare professional, especially if you are in pain. Designed to help relieve muscle pain in your lower and upper back, knees, hamstrings, quads, and more, with three levels of intensity. However, despite the increasing scientific interest in VFR and its benefits, the evidence is controversial and there is still no consensus about this tool.reported an increase in agility after VFR with DS but similar to DS with FR without vibration and Lin et al.

With the vibrating foam roller’s variable settings, it enables you to deliver different levels of vibration intensity, depending on the individual’s needs and targeted muscle groups. with chances for lower, similar or greater ROM compared with the NVFR group of 78%, 21% and 1%, respectively. To date, several systematic reviews have been conducted to analyze the effects of FR on recovery and performance [ 4, 6, 7, 11, 21].Weighing less than 3lbs with a 3 hour battery life, the Power Plate vibrating foam roller is perfect for placing under your feet, back, and shoulders to help release fascia and promote blood flow to help you warm-up faster and recover more quickly, wherever you are. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. When our bodies change, which is bound to happen with age, muscles aren’t as elastic as they once were. Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements. Effects of foam rolling on performance and recovery: a systematic review of the literature to guide practitioners on the use of foam rolling.