While this is easier said than done, the good news is that you're far from the only one facing this predicament—and the low-carb gods have heard your prayers loud and clear. In fact, new low-carb breads have been growing in popularity over the past few years, and tasty brands that don't taste like cardboard (promise!) continue to pop up in aisles all over the place. Seriously Low Carb – Seriously Low Carb offers a variety of low carb bread options, including loaves and rolls, made with ingredients such as flaxseed, wheat gluten and oat fibre. Some of these breads are gluten-free. The carb count for these breads vary depending on the type, but for example, SRSLY Low Carb Bread Rolls contain 3.6g of carbs per 100g and The SRSLY Low Carb Loaf contains exactly the same amount. The Keto Pro – This online store sells low-carb, sliced multigrain bread with only 1.8g of carbs per slice ( 8.1g of carbs per 100g)

If you’re on a low-carb diet, like keto or Atkins, you probably think you have to break up with bread—which is seriously sad because bread is delicious and sandwiches are pretty much life. I get it, though, when you're keeping a close eye on your carb count, it's a lot of precious grams to use up all at once. Eggs and dairy products: Because protein is used to replace gluten, many low-carb bread recipes use whole eggs, egg whites, or whey protein isolate. Some use dairy products, such as shredded cheese, cream cheese, butter, or sour cream. Each of these ingredients helps to create a texture similar to traditional bread.Focus on fiber: "Choose a bread with at least 2 grams of fiber per slice, and ideally more, says Bannan. "Fiber is important for gut health, and it helps keep you feeling fuller, longer. It's recommended that the average adult gets 25 to 30 grams of fiber per day." The Keto Pro – This on-line retailer sells low-carb, sliced multigrain bread with only one.8g of carbs per slice ( 8.1g of carbs per 100g)

Whole grain flour is widely available in most shops and it's usually the cheapest option. However, it can be an acquired taste if you're used to eating white bread. That said, it does contain the highest carb count of any flour on this list. If you’re contemplating a low-carb diet, it’s a good suggestion to communicate with a healthcare skilled or registered dietitian to make sure that it’s a secure and applicable alternative for you.Dillon Organic Original Flax Keto Bread – 12g carbs per 100g – the best low carb bread available on the high street (Holland & Barrett). Organic & Gluten Free. Important: In an effort to keep our bread as simple and clean as we can make it, our low-carb bread doesn’t contain preservatives, which means it has a short shelf life. You might find that your bread is close to its Best Before Date when it arrives. Unless you’re going to eat it straight away, we recommend that you freeze the bread on arrival and take out one at a time when you want them to defrost or toast—still the same great taste!