While the water is boiling, slice the ginger. For every quart of water, I use about 1/2 cup of roughly chopped ginger—so closer to 3/4 cup of ginger for my full tea pot. This is a lot of ginger and makes for a very strong and spicy tea—you could obviously use more or less to taste, but I love me some strong ginger tea! Zadorozhna M, et al. (2021). Mechanisms of chemopreventive and therapeutic proprieties of ginger extracts in cancer. Just like ginger fights bacterial and viral infections, this powerful rhizome also combats funguses. Ginger was a strong performer in a study of many plant extracts explored for their antifungal properties. Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences.

I don’t peel my ginger, but you can, if you’d like. Instead, I just slice it off the root thinly, then chop it roughly. You could also use grated ginger if you prefer, but I find that’s a lot of extra work when a rough chop works just fine! Step 3: Start Steeping. Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts and many diets including the GOLO diet, apple-cider vinegar diet, among others. Variations on ginger tea include a regular iced tea/lemonade mix with a strong ginger syrup. Others enjoy a watermelon smoothie with a touch of ginger and lemon. Add lemongrass to your ginger tea mix for another pleasant flavor. In patients with osteoarthritis, which is a condition associated with inflammation, one study showed reduced pain in patients who took ginger with only mild side effects.Is it safe to drink ginger tea every day? Yes — the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day — which is far more than you’d consume in a cup of ginger tea. Masala chai: Also known as "chai tea", masala chai is India's famous spiced tea. It can be made with single spices (such as ginger or cloves) or with a blend of spices. Although it originated in northern India, today countless variations on chai can be drunk in many countries around the world. Menstrual cramps are no fun, and cause many women to reach for pain medications such as ibuprofen. The bloating, crampy, painful abdomen makes work and life seem impossible. If I need to reheat the tea, I just strain it into a saucepan on the stove and reheat on low heat until it is just warm enough to dissolve the honey. High heat kills a lot of the beneficial compounds in raw honey, so you don’t really want to be mixing it with tea that’s above about 110°F. How do I keep my tea warm?

I tend to take my tea with me on the go by pouring it into this insulated stainless steel bottle. These bottles keep my tea SUPER HOT! I also have a (matching!) insulated travel mug that I pour my tea into for sipping in the car or at my office. What should I add to my ginger tea? Cinnamon– The Indian and Chinese medicines have been using Cinnamon for coughs and colds (read more benefits of cinnamon)If you want to go this route, I recommend purchasing organic cut and sifted (often shortened to “C/S”) ginger root. I really like this one from Starwest Botanicals. Can you freeze ginger? Furthermore, ginger may be just good for cognitive function. In one study, reaction times and working memory improved for women after taking ginger. More studies on the effects of ginger and ginger tea on cancer in humans are needed. 7. May protect your brain There are many ways to take ginger, but one of the most pleasant ways is in tea. You can also take ginger supplements or make use of extracts, essential oils or consume fresh ginger on its own.

Indigestion is marked by bloating and discomfort. While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea. In one study, ginger impressively reduced fasting blood sugar by 12%! In this case, ginger supplements were used, however it’s possible that ginger tea benefits individuals in a similar way.These impressive results show that ginger could be a powerful weapon against heart disease. 6. Lowers Risk of Stroke Are you ready to enjoy these benefits? There are two basic ways to prepare a ginger beverage. You can either use powdered ginger which is sold in just about any supermarket as a spice, or you can use fresh ginger root. Either of these options is excellent for creating a delicious tea that will give many aspects of your health a boost. Anh N H, et al, (2020). Ginger on human health: A comprehensive systematic review of 109 randomized controlled trials. Khandouzi, Nafiseh et. al. The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolioproprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. Iranian Journal of Pharmaceutical Research, Winter 2015. When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux. Other reported symptoms include diarrhea and abdominal pain.