Let aside if I'll need to use the whole 32gn of ram, but a friend told me that going from dual channel (2 sticks) to 4 sticks could slow the pc down. I wanted to know if upgrading from 2x8gb to 4x8gb of ram (2 sticks to 4 sticks) is a good idea in general.

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As a brand of Micron, one of the largest memory manufacturers in the world, Crucial Desktop Memory is the standard for reliable performance. But if you don’t care about squeezing the best performance out of your hardware, DDR5-5200 is drop-in compatible with AMD’s Zen 4 processors and DDR5-5600 or DDR4-3200 for Intel 14th Generation Raptor Lake Refresh CPUs. For example, if you’re running an Intel system with one of the best graphics cards, most programs won’t respond meaningfully to faster or slower system memory.Available in capacities of up to 64GB and as single or multiple modules, including full memory kits. This cost-effective upgrade is available in 2666MHz–3733MHz speeds, CL15–19 latencies, single-module capacities of 4GB–32GB and kit capacities of 8GB–128GB.