THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE – Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. I own several other "lung trainers" but the biggest problem I have with them is the adjustments and the bulk of the units themselves. As the Taoist's say: "Amateur meditators meditate to relax, professional meditators relax to meditate" - the O2 Trainer enables the relaxation effect for me right away.

Red blood cell concentration increases, maximum cardiac output decreases, and air ventilation in muscles improves. The O2trainer Strengthens your Muscles responsible for opening up your lungs (your diaphragm and external intercostal muscles).Whether you’re running, weight lifting, rock climbing, scuba diving or playing a wind instrument, the O2 Trainer will train your lungs and body to perform at higher levels with less oxygen, and teach you to maximize every breath.

Other than that, it seems like a great product and the fact it comes with a bunch of adjustable air holes is a great addition. One thing I noticed since starting to train with the O2 Trainer is that I can breath more comfortably through my nose for the majority of my skate. I learned that night that Bas was interested in increasing a fighter’s lung capacity because, after Kimbo won the fight, the behemoth was laying stretched out on the mat with his chest heaving up and down like an elevator on Meth with Bas yelling “Get the Oxygen!

After going through a prolonged attack that kept him in bed for a week gasping for air, he noticed afterwards that breathing during exercise came easier for him. I discovered, however, that walking with device was the perfect way to work my lungs and heart rate while resting my joints. Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! From the very first session I could feel some soreness in the muscles around my ribs, which I knew could only be a good thing. will recommend this product to everyone looking to get fit fast it also includes some workouts in with it.

In my quest to find something to help my diminishing lung power, I noticed a number of MMA fighters had been using gas masks or commercial variants of these. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Benefits include immediate calm right after use, which facilitates my morning meditation with more initial relaxation. Whether you're running, weight lifting, or rock climbing, the O2 Trainer will train your lungs and body to perform at high levels with less oxygen, and teach them to maximize every breath.Great training aid with loads of adjustments possible to do everything from improving ones VO2 Max to simply strengthening ones breathing whilst sat at the desk. And, if you think you can’t get a workout while walking at a marching pace with the O2 lungTrainer you are in for a big surprise. ive been using it just about every time i work out and it has honestly added some resistance to my breathing and therefor after taking it off i can run 10k's with ease. This technique optimizes oxygen exchange, leading to benefits such as increased energy, reduced stress, and better athletic performance.