I cooked my way through the shock of my husband walking out on me:They'd been married for 23 years and had. Children are chastised for daydreaming in class; an adult who zones out in a work setting is seen as slacking.

You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life. Tomorrow we will address the third part of the equation of how we create our ‘state’ (known as physiology). The White Witch, X-Men's Storm, Pennywise and The Mask: As stars get into the Halloween spirit - can YOU guess who's behind the costume? You have the tools to create more calm and happiness in your life — the instant anxiety fixes and longerterm techniques that I shared with you over the weekend. When we let ourselves slip into a daydream, we enter an alpha brainwave state; the same alpha patterns created when you go into a hypnotic trance.While Dr Emoto’s work has attracted controversy, it offers an insight into how things you say to yourself or out loud can impact you, not only emotionally but potentially even at a molecular level as 75 per cent of all biological tissue is water. With that in mind, I want you to take the affirmation I’m about to share with you and start using it each morning before you start your day. Using this amazing interactive 21 Day System, Paul will personally guide you to change your relationship with food. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers and royalty.

This gets you to connect with a ‘feelgood’ picture inside your mind’s eye and then amplifies it over and over again so you boost positive feelings exponentially. So, rather than dreading the future, you can look forward to every day feeling in control and happy. For each statement, come up with its positive opposite, such as ‘I’m great at giving presentations’ or ‘I’m really good at that’. I used this technique in the darkest time of my life when my father died in 2011 and I was overwhelmed by grief.And so, a couple of times a day, I allow myself to daydream so that I can still tap into my Ultradian Rhythm even on the days where ‘busyness’ forces me to override it. The way you picture things in your mind cannot only strip the potency of a negative emotion but also exponentially increase the feelgood power of a positive one. I want you to imagine how your inner voice sounds when it’s anxious and where it’s located – is it front, centre, back?