L-carnitine is a nutrient that helps transport fatty acids to your cell’s mitochondria, where they can be turned into energy. While we’re still learning about the various roles it plays in the body, it’s generally agreed that L-carnitine contributes to brain and heart function, muscle movement, and many other bodily processes. Vegans tend to produce lower amounts of L-carnitine, so supplemental amounts of this may be beneficial for those avoiding animal products. What gives you more energy: coffee or energy drinks? Is there a difference between coffee and energy drinks? Which should you drink to banish those bleary eyes…?

Goji berries are small, reddish berries containing many nutrients and important anti-aging and antioxidant properties, as a review in Drug Design, Development and Therapy notes. The specific antioxidants have many possible benefits, including giving the body more energy. Despite its name, maca coffee does not actually contain coffee. It’s called “coffee” since it has a taste and manner of preparation similar to coffee. We all know that coffee can give us that increased energy we need, but did you know that maca coffee can do the same?Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Energy drinks, like most things in life, are perfectly safe when consumed in moderation. That being said, their high caffeine content can be hazardous for those with pre-existing heart conditions, pregnant women and younger children. For the best safe consumption advice, always refer to the label or can and follow the manufacturer’s guidance and instructions. After countless cups of coffee and plenty of experimentation, I’ve found two products that I believe are worth sharing with you.

Ruying Tang, Linyuan Wang, Aimin Lib. Antianxiety and anti-depressant effects of Maca (L.meyenii) ethanolic extract on chronic unpredictable mild stress of rats through hypothalamic-pituitary-adrenal axis. Journal of Food Science & Technology. 2019;4(4)729-737. Of course 16oz of coffee can be high or low caffeine depending on the type of coffee you choose to drink. For example, an 8oz drip coffee has more caffeine than a 10oz espresso. Most people enjoy oranges for their taste, which comes from the antioxidant vitamin C. Vitamin C may help reduce oxidative stress in the body and prevent fatigue. While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water.If you decide to use maca in your coffee, it’s a good idea to allow the liquid to cool somewhat first, since extreme heat can break some of the maca’s chemicals, which provide its health benefits. According to human clinical research and traditional usage, maca may help boost sex drive as well as sexual performance and function. Lee MS, Shin B-C, Yang EJ, Lim H-J, Ernst E. Maca (lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas. 2011;70(3):227-233. Wang, N., Jiang, S., Zhang, Z., Fang, H., Xu, H., Wang, Y., & Chen, X. (2018, October 15). Malus sieversii: The origin, flavonoid synthesis mechanism, and breeding of red-skinned and red-fleshed apples. Horticulture Research, 5(1), 70 Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.

Fortunately, caffeine’s effect on blood pressure seems to be temporary. Also, it seems to have the strongest impact on people who aren’t used to consuming it. ( 35, 36)

What are the top health benefits of drinking coffee?

This powerful blend not only enhances the maca taste but also adds an extra layer of antioxidants, which help combat free radicals in your body. Let’s dive into some other uses of maca and discover how it can benefit you in various aspects of your life. Sweeten the Deal: Maca as a Natural Sweetener In one case study, a woman who took a massive dose of caffeine powder and tablets in an attempted suicide developed a very rapid heart rate, kidney failure and other serious health issues ( 40). Whitbread was one of the winners at edie’s Sustainability Leaders awards 2014, earning an accolade for its innovative approach to water management. Read more here.