Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Are There Side Effects from Eating Jujube Fruit? Step 2 COOK: Place all the dates and water in a pot. Bring to boil and then simmer for 2 hours. I prefer to cook on LOW in the slow cooker for 8 hours – 10 hours for maximum flavour.

Flavinoids found in the fruits include Kaempferol 3-O-rutinoside, Quercetine 3-O-robinobioside, Quercetine 3-O-rutinoside. Terpenoids such as colubrinic acid and alphitolic acid were found in the fruits. [7] Taxonomy [ edit ]Liddell, Henry George; Scott, Robert. "A Greek-English Lexicon, ζίζυ Add 2 pieces (12 g) of codonopsis root (dang shen/ 党参) for extra energy boost. When I am feeling particularly tired, I will add codonopsis root which is also known as ‘poor man’s ginseng’. In ancient China, red dates were thought to be a symbol of fertility. In Chinese culture, fresh dates have a very special place in history, legend, and literature. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant.

Jujube fruit extract may also help to relieve constipation. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo.

How To Use Red Dates

In Arabic-speaking regions the jujube and alternatively the species Z.lotus are closely related to the lote-trees (sing. "سدرة sidrah", pl. " سدر sidr") which are mentioned in the Quran, [34] [35] while in Palestine it is rather the species Z.spina-christi that is called sidr. [23] Cook in the slow cooker if possible. It’s best to slow cook this tonic. Slow cooking extract maximum flavour and nutrient from the dates. This section needs additional medical references for verification. Please help improve this article by adding appropriate references. Unsourced or poorly sourced material may be challenged and removed. High in antioxidants. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. Some of these compounds have antioxidant properties. In Vietnam and Taiwan, fully mature, nearly ripe fruit is harvested and sold on the local markets and also exported to Southeast Asian countries. [21] The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds. [21]

May help with digestion and constipation. Jujube has high fiber content. A 100-gram serving of dried jujube has 6 grams of dietary fiber.On his visit to Medina, the 19th-century English explorer, Sir Richard Burton, observed that the local variety of jujube fruit was widely eaten. He describes its taste as like "a bad plum, an unripe cherry, and an insipid apple". He gives the local names for three varieties as "Hindi (Indian), Baladi (native), Tamri (date-like)." [22] A hundred years ago, a close variety was common in the Jordan valley and around Jerusalem. [23] The bedouin valued the fruit, calling it nabk. It could be dried and kept for winter or made into a paste which was used as bread. [24]