BálintG, et al. (2006). Effect of Avemar - a fermented wheat germ extract - onrheumatoid arthritis. Preliminary data. It’s also important for people on a keto diet, so let’s compare the carbs content in bulgur and wheat germ.

In a large bowl, combine the wholewheat flour, wheatgerm, cooked whole grains, dried yeast, salt, the water and honey mixture and the milk. This wheatgerm is sweet-tasting and adds an excellent flavour to muesli. It is also very high in protein, as you can see below. Directions

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With 13.2 grams of fiber per 100 grams, wheat germ is a better source of fiber than bulgur which offers 12.5 grams per 100 gram portion. Bulgur vs Wheat germ Fats In this article, we’ll explain everything you want to know about wheat germ. We’ll look at wheat germ’s health benefits and nutritional profile, so you can see how it can help you achieve any wellness goals. What is wheat germ?

However, the germ is the healthiest part of the wheat berry. Even though it’s quite small, only about 3% of the wheat berry, it’s a nutritional powerhouse. You can add wheat germ to many different foods to experience its health benefits. Health Benefits LoboV, et al. (2010). Free radicals, antioxidants and functional foods: Impact onhuman health. DOI: Wheat germ has high levels of vitamin E. This vitamin is an antioxidant that helps to protect fat-containing substances in the body. Some examples of these substances are brain cells, cell membranes, and cholesterol. Vitamin E protects them from damage that can be caused by free radicals in the body. This damage can lead to serious diseases such as cancer and heart disease.

Wheat germ has 23.2 grams of protein per 100 grams, while bulgur has 12.3 grams of protein per 100 grams. Bulgur vs Wheat germ Carbs