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Cut the kiwi in half lengthwise.Stand the kiwi upright on your cutting board and cut it in half lengthwise. This will create two halves that are mirror images of each other. Kiwis provide a range of antioxidants that help remove free radicals from the body. This is one way in which the fruit may help prevent cancer. Clean your kiwi fruit under running water and pat it dry with a paper towel. This is to ensure that it doesn’t slip on cutting boards. The spoon method helps in getting the kiwi out as a whole. This peeling method is generally used to make fruit salads or juice. Use a spoon to scoop out the flesh from the skin. Starting at one end of the kiwi half, use a spoon to scoop out the flesh from the skin.The National Cancer Institute note that high levels of free radicals in the body can cause damage to DNA that can result in various types of cancer. Every wonder how pastry chefs get those perfectly round slices of kiwi? As above, place the kiwi on a cutting board on its long side. Using a small knife, slice off both ends of the kiwi. So, having a kiwi after dinner, especially when you’ve eaten something protein-rich, could help beat indigestion and bloating.

In this study, the participants ate 2 kiwi fruits an hour before bedtime every day for 4 weeks. 8 If you’re experiencing any sleep issues, kiwi fruit is a drug-free (and delicious) remedy to try.Place a spoon with a relatively sharp edge into the kiwi where the flesh meets the skin.Once again, be careful not to poke all of the way through the skin. Cut kiwi will last for up to 2 days in the refrigerator. If you are not going to use the Kiwi within 2 days, you can freeze it. To freeze cut kiwi, place the kiwi in a freezer-safe bag or container and freeze for up to 3 months.