Steel cut oats are a great option for a healthy, filling breakfast. They’re high in fiber and protein, and they provide a good source of nutrients like iron, magnesium, and zinc. But cooking them can be a pain. If you don’t have time to cook them on the stovetop or in the oven, you can always microwave them.

A: Absolutely! As I said, the benefits really don't differ between the three types of oats. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. Instant oats are definitely a great way for consumers to enjoy a healthy breakfast. The most important thing to remember for this method is to use a large microwave-safe bowl that can hold up to eight cups of water. Even though you only add two cups of liquid, when the electromagnetic waves heat the liquid it starts to rapidly bubble and expands. If the bowl isn’t large enough, it will flow over causing a mess. The beta-glucan in oats helps slow digestion, leading to an increased sense of fullness and a more gradual spike in blood sugar ( 6). Summary This is the classic method that brings water to a boil, stirring in the oats, then reducing heat to a gentle simmer. It takes about 30 minutes for the oats to absorb the water, and become creamy. This is the most involved technique, requiring frequent stirring to ensure even cooking and heat distribution. You can easily scale the recipe up or down, just change the size of your saucepot. OvernightQ: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats? I have been cooking steel cut oats on my wood stove for 10+ years but just got an instant pot to avoid boil overs and burnt inner pot bottoms and to avoid forgetting them cooking or being on too hot a spot of the wood stove. I got the Instant Pot though mostly for cooking safety and I can use it with power supplied by the solar panels and not have to fire up the wood stove and I could get rid of the expensive toxic F’ing propane / natural gas crap. For example, the beta-glucan found in oats is effective at lowering both LDL (bad) and total cholesterol, which may help keep your heart healthy.

Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83. Lower blood sugar As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. They can be used in place of other types of oats in just about any recipe, or as a satisfying, fiber-rich breakfast option. Health Benefits Incorporating oats into a healthy diet may also help people with Type 2 diabetes to lose weight. Both short- and long-term intake of oats has been shown to significantly reduce high blood sugar and support weight loss in people who have Type 2 diabetes. Steel cut oats are the inner kernels of whole oats that have been cut down into pin-head sized pieces. Because of this association with their size, they are also sometimes known as pinhead oats. In the United Kingdom (UK) they are also referred to as coarse oatmeal or Irish oatmeal. Steel cut oats may be processed further into oat flakes.The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. For example, the fiber in them helps to lower cholesterol and move food efficiently through the digestive tract. Fiber may also enhance immune function. Oats also supply small amounts of several other essential vitamins and minerals, including vitamin E, folate, zinc, and selenium ( 2). Botulism can never be cooked out with anything we have in our home. Here is an excerpt from the WHO: Oat Bran is the outer husk of whole oat groats. Bran contains many natural oils, so it will go bad in about 3 months. It isn’t recommended to store oat bran long-term, even with oxygen absorbers.