And no supermarket does it cheaper than Aldi and Lidl, something that has been confirmed by a recent Which? survey from February. Fiocchi A, Dahdah L, Riccardi C, Mazzina O, Fierro V. Preacutionary labelling of cross-reactive foods: The case of rapeseed. Asthma Res Pract. 2016;2:13. doi:10.1186/s40733-016-0028-4 Al-Mana NM, Robertson MD. Acute effect of resistant starch on food intake, appetite and satiety in overweight/obese males. Nutrients. 2018;10(12). doi:10.3390/nu10121993 Tolkki L, Alanko K, Petman L, et al. Clinical characterization and IgE profiling of birch (Betula verrucosa)--allergic individuals suffering from allergic reactions to raw fruits and vegetables. J Allergy Clin Immunol Pract. 2013;1(6):623-31.e1. doi:10.1016/j.jaip.2013.07.010 Verdict: Dissecting our healthy crisps list, Hula Hoops are low in sat fats and their calorie count is passable. But it's their fat content (5.8g) which is proportionately high for a small 24g bag. They are however made with no artificial flavours or colours and contain no MSG - an added bonus.

If your tastebuds are apparently sensitive like mine, you're definitely better off saving your money and buying the Aldi version.

What have we done so far?​

Verdict: Another cheesy favourite. “At just 82 calories per 16.5g bag, these crisps are certainly a good low-calorie option if you’re treating yourself to crisps," says dietitian Roxane Bakker. Wotsits are baked and not fried, which helps to keep them under 100 calories. Though their saturated fat and sugar values make these a sub-par choice. Crevel RW, Kerkhoff MA, Koning MM. Allergenicity of refined vegetable oils. Food Chem Toxicol. 2000;38(4):385-93. doi:10.1016/s0278-6915(99)00158-1 Verdict: The baked versions of Walkers crisps are far lower in fat and calories than the originals. If you're consciously counting the calories, we recommend swapping regular Walkers for their baked variety as they promise the same flavour but with better nutritional values. Considering Walkers is the cult classic, I decided to see whether the big name really carried its weight when it came to the quality of the actual crisps and pit them against the standard potato crisps from Aldi and Lidl. Read More Related Articles

I actually don't want to admit this because I'm worried it says more about me but Aldi won in my eyes - purely because the flavours of the crisps were the most mild. Potato Granules, Potato Starch, Sunflower Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Annatto). Allergy Advice They weren't bad, but Lidl's crisps definitely weren't Snaktastic like the name suggests (Image: SussexLive) This was very similar to the Lidl version but that bit better. Again, these weren't too salty or too oily but even more so than Lidl's Snaktastic offering, and it was the easiest to eat the Aldi crisps.This wasn't the only reason. I also liked the fact that they felt the least oily in my hand and also tasted the least oily. Verdict: Sadly, Pringles rate the worst overall in our healthy crisps list. “A 30g serving equates to around just 13 crisps, containing nearly 10g of fat and just less than 1g of both salt and sugar," says Roxane. The dietitian adds:“Although these are identified as crisps, they actually contain 42% potato, leaving the rest up to wheat starch, sunflower oil, maize oil and rice flour." Our days of popping Pringles might very well be behind us, or at least best enjoyed on extra rare occasions. Verdict: Bad news for fans of the humble corn chip - Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. They also have high sodium levels - again, one best left on the supermarket shelf. National Institutes of Health Office of Dietary Supplements. Vitamin C: Fact sheet for health professionals.

Verdict: Popchips are brilliantly low in saturated fats - a winning mark in our books! And with 95 calories per bag, they rate pretty highly in our healthy crisps round up too. Roxane says these crisps are 'popped' rather than fried which makes them a more nutritious option compared to other leading crisp brands. How to watch Love Island Games in the UK: As the spin-off to the popular dating show lands, UK viewers need to know how to view it. Three brands, three classic flavours. Does the brand name really live up to the hype? (Image: SussexLive) Despite having no artificial colours and flavours, these crisps are still relatively high in fat in comparison to it’s calories," notes Roxane. "They contain 12% 'real' cheese which suggests that they contain protein to help maintain muscle mass and keep cravings at bay.” The beauty of Quavers is that they're light, so a bag feels generous and you're still not eating a massive quantity of them. As with any market leader, there are always some supermarket own brand alternatives if you're looking to save money or don't care about the household name.Eke Gungor H, Uytun S, Murat Sahiner U, Altuner Torun Y. An unexpected cause of anaphylaxis: Potato. Eur Ann Allergy Clin Immunol. 2016;48(4):149-52. Each day we'll be sending you a selection of our top stories from across our county, as well as breaking news so you can be the first to know. King JC, Slavin JL. White potatoes, human health, and dietary guidance. Adv Nutr. 2013;4(3):393S-401S. doi:10.3945/an.112.003525 Verdict: These deliciously 'posh' crisps are great when in need of a nibble, but they're pretty high in calories. They also contain 8.4g of fat per serving, though the amount of sat fat in these Kettle Chips is brilliantly low. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.