Speak to an accredited and experienced therapist to help you stop being an overachiever. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. 1. You have problems with anxiety. Things need doing, families need to be taken care of, someone has to get all of these things finished and finished now to move on to the other things that need finishing! The overachiever is continually looking for opportunities to move forward, even at the cost of other aspects of their life or health. 8. Your actions and choices are based on a fear of being inadequate or not good enough.

An overachiever may associate their achievements with their sense of self-worth. They may feel like they aren’t good enough if they aren’t earning whatever they’re receiving, even if it’s not relevant. This list is not exhaustive and does not affect your statutory rights. Faulty or incorrectly delivered goods

Benefits Of Matrix Over Achiever 3-in-1:

Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started. The need to overachieve is often rooted in anxiety and the need to maintain control over everything within reach. You may not mean to do it, but you may find yourself looking at other people through the lens of their successes and failures.

The boss knows they can always call on you to do the unpleasant tasks at work, and you’ll agree because you’re afraid of being a lousy employee. The overachiever may find themselves regularly keeping score with their partner about who does what. An overachiever is looking to assure themselves that they are good or worthy. They do that by accomplishing things. The key to making the change is to understand why you feel that you need to overachieve in the first place.

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They may also feel like they are in direct competition with their partner to ensure they are a “good” partner. You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours. Surely, you could have done a much better job if it had been you doing the work. You may have a hard time accepting that sometimes things just don’t go as planned. 5. You are less focused on success and more focused on avoiding bad outcomes.

You often say yes to your friends or have poor emotional boundaries because you don’t want to be a bad friend. The relationships that crop up from being honest and authentic will be far deeper and more genuine than the superficial ones you’ve developed out of playing to others’ expectations.

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Relationships require work to succeed. That work ranges from emotional management, dealing with the difficulties of life, getting the housework done, and so much more. The overachiever is continuously looking forward to potential problems and projects that are coming their way. That may be tied to something like a previous abusive relationship, an abusive upbringing, or other unresolved issues related to your sense of self-worth and well-being. You may very well need to explore that angle with a certified mental health therapist to better unravel your story. Success is exciting. It’s fun, and it feels good. But the overachiever does not necessarily view success as something to celebrate. But by being authentic and honest about your struggles instead of covering them up or avoiding failure, you create a rich opportunity to meaningfully connect with other people.

The need for perfection often comes from dark, painful places. But you’re not perfect. No one is. It’s impossible to be.

Success doesn’t offer much happiness but instead provides relief that things didn’t go badly. And now, it’s time to start planning for the next project or promotion. Alas, there are downsides to having an overachiever personality. Not least that the high standard you work to and the success you achieve often comes through ‘excess’ effort. You may work hard, long hours at work to provide for your children, not because you want them to be happy, but because you are afraid of being a bad parent. They may look for ways to avoid responsibility for failure, refuse to accept blame for their responsibilities, or have a list of excuses for why they failed. You can be someone that gets things done, a lot of things done, without undermining your relationships or ruining your health.