You might assume that all of them do the same job, but that’s not the case, as we discovered when we quizzed Dr Daniel Fenton, clinical director and GP atLondon Doctors Clinic. What are the key things people should look out for when looking for the best protein powders?

The downside is that casein will remain in the stomach for a substantial period of time, and one can appreciate that it is difficult to complete a high-intensity workout with a full stomach. Muscle growth is determined by simple science: protein (muscle) breakdown vs protein synthesis. If the synthesis of new muscle protein is greater than the breakdown of muscle protein, you will get a net gain of muscle mass. If you have a sweet tooth yet want to reduce your sugar intake without missing out then Bulk’s × Barratt® Pure Whey Protein is a great solution. You’ll find 22g of protein and 5g of Branch Chain Amino Acids in every scoop, which will help you to repair your muscles and reduce post-workout aches and pains (DOMS). It only has 113 calories per serving too so if you’re looking to fix a craving without a calorie hit then this is ideal. Rejuvenated Protein Smoothie BUY IT NOW:

The most common type of protein powder product will create a shake that contains protein and virtually nothing else. These are designed to fuel lean muscle growth following a workout, and so avoid extra carbs and sugars and keep the calories to a minimum to deliver on the “lean” part. Perfect for the summer, this light and refreshing Clear Whey from MyProtein tastes exactly like Vimto, but instead is a protein supplement with 20g per serving. It’s perfect to enjoy with water and ice and is also easy to digest. Great for those who struggle to eat straight after a workout and looking for a protein shake that doesn’t feel heavy. It’s delicious too. Bulk™ × Barratt® Pure Whey Protein BUY IT NOW:

PhD Smart Clear whey is the answer for those seeking a more refreshing, clear and delicious whey protein isolate without the milky taste and texture. Delivering the highest quality 20g protein per serving with less than 1g sugar, and only 86kcals per serve, Smart Clear Whey is the most innovative, deliciously refreshing, premium whey protein isolate in the market. Casein can take several hours to be metabolized and as a result creates a slower release of proteins to help muscles recover and grow. It is often referred to as an anti-catabolic protein, because it also helps to prevent excess protein breakdown. PhD Smart Clear Whey is the best tasting, most premium whey protein isolate powder on the market. PhD Smart Clear Whey is fully-dissolvable whey protein isolate which is light and refreshing keeping you hydrated throughout the day whilst supporting the maintenance of muscle tissue. A voluntary quality assurance programme, Informed Choice sets the global standard for quality and safety in sports nutrition. We’re committed to delivering the highest quality protein and take pride in going the extra mile to ensure its purity, free from any impurities or banned substances. By reworking the way our protein powders are created, we’ve slashed the carbohydrate content, removed the heaviness, and cleared that milky texture.

The simple answer is no! While these make for an excellent selling point, if you are eating a balanced diet alongside the protein supplement you should not need additional vitamins.” Is there a limit to how much protein the body can absorb from a serving? When you shop at PhD, you don’t have to study the ingredients list. We’ll do the work for you, making sure all of our products taste good and perform even better. Be your best Let’s face it, you’re not chugging protein shakes down for the sheer pleasure of it. You want more muscle, so we asked Lily Chapman to cut to the chase. Our range of clear protein drinks still delivers an impressive 20g of protein per serving, with less than 1g of sugar and just 85kcal per serving. These light and refreshing drinks are perfectly designed to not only nourish your body post-workout, but also to rehydrate you after a gym session. Meal replacement shakesare generally categorized as entirely different products from protein shakes, but often use whey protein and can have a similar nutritional profile as recovery shakes. Meal replacement shakes can be used as a meal substitute when you’re short on time, or they can be a low-calorie option that helps you to lose weight. They often are high in protein to increase satiety while still low in calories overall. What are the differences between whey and casein?

Protein is an essential macro-nutrient that plays a crucial role in your body. It’s essential for muscle building and tissue repair, as well as maintaining good skin health, balancing hormones and supporting immunity and metabolism. How much protein do I need? Last, there’s regular blind batch sampling, to make sure there are no impurities and banned substances in your shake. First, the production process is monitored. It takes an extremely high standard to pass this stage of certification. Whey Isolate is a more refined variety of whey protein, and therefore more expensive. When produced it goes through a process called crossflow microfiltration, which causes the protein to separate from fat and lactose which gives it a slightly higher protein content than whey concentrate and less fat content too. And how about Whey Hydrolysate? Milk powders are a cheap bulking agent widely used in protein powders. They are high in lactose sugars which is terrible if you are lactose intolerant. This can contribute to gastrointestinal upset including bloating and loose stools.

Pycnogenol benefits for energy, fitness & menopause

Diet Whey Clear is a refreshing and delicious tasting high protein, low carb, low calorie protein drink that assists fat loss with the addition of the 3 most popular fat burning ingredients - Green Tea, Carnitine and CLA. Whether you’re looking for a tasty yet nutritional clear protein powder, or a Keto-friendly protein option, the PhD clear whey protein range has a wide variety of products to suit your needs. If your usual choice is an all-rounder whey protein but you don’t like the milky texture, you need to try Smart Whey Clear. This premium whey protein isolate drink is light and totally refreshing, with none of the heavy milk mouthfeel of a traditional whey.

Avoid artificial sweeteners, which includes sucralose, aspartame and saccharin. The presumption is that these are better for you than sugar but this is not quite true. There is no good evidence that they reduce weight gain, type 2 diabetes or metabolic syndrome and some studies actually show an increased risk of adverse health outcomes. We’re constantly looking at ways to innovate your protein experience. After all, it’s been decades now since the first protein shakes hit the market (and they were clumpy, lumpy, and hard to swallow!) We know you sometimes want a protein drink that’s clean, clear, and super refreshing. Why did we come up with “Clear” protein? If you suffer from bloating, then opting for a non-milk protein shake should help. Rejuvenated Protein Powder contains organic pea protein and is also low in sugar for easier digestion. The ingredients list also includes a blend of Glucomannan fibre and Inulin, which will help you feel fuller for longer – as well as green tea to help stabilise blood sugar levels and boost the metabolism.Gone are the days when protein powder was aimed at and used by only elite athletes or bodybuilders alone. Today, people of all fitness levels, genders and body shapes are enjoying protein shakes in and out of the gym. But with so many to choose from – think whey protein to vegan or to casein – it can be difficult to know where to start. Here’s everything you need to know with a selection of some of the best protein powders for women – tried and tested.