Kulkarni, Y. A., Suryavanshi, S. V., Auti, S. T., & Gaikwad, A. B. (2017). Chapter 9 - capsicum: A natural pain modulator. Nutritional Modulators of Pain in the Aging Population, 107–119 Tiger Balm Active Muscle Rub: Made for muscle strains, this non-greasy cream is designed to ease pain from exercise and other physical activity. The active ingredients are 15% methyl salicylate, 5% camphor, and 3% menthol. Most evidence for the benefits of Tiger Balm is based on what researchers know about its active ingredients.

Tiger Balm has a wide variety of ointments, creams, balms, rubs, and liniments that can be rubbed onto a sore area of your body to offer muscle pain relief. Shop more Tiger Balm Pain Relief products online, or at a leading retailer near you. Is there a muscle relief cream to relax sore muscles? hour before or 30 minutes after exposing the skin to hot, humid conditions, including a hot shower, a sauna, or a hot tub Tiger Balm adhesive patches may be the most useful for muscle pains and strains, as a patch steadily releases the active ingredients over a prolonged period. Tiger Balm Arthritis Rub: Designed specifically for arthritis pain, this rub is a cream rather than an ointment. It comes in an "arthritis-friendly pump." It's alcohol-free, so it is less likely to cause skin irritation. The active ingredients are 11% camphor and 11% menthol.Johnson, C. R., Porter, S. G., Coats, D., Whitfield, K. C., Mengkheang, K., Topazian, M. D., & Fischer, P. R. (2017, April 24). No camphor toxicity in Cambodian infants. Global Pediatric Health, 4 Muscle pain: Tiger Balm is traditionally used to treat muscle aches and pain from overuse and minor injury. Fattori V, Hohmann MS, Rossaneis AC, Pinho-Ribeiro FA, Verri WA. Capsaicin: Current understanding of its mechanisms and therapy of pain and other pre-clinical and clinical uses. Molecules. 2016;21(7):844. doi:10.3390/molecules21070844 Pannee C, Chandhanee I, Wacharee L. Antiinflammatory effects of essential oil from the leaves of Cinnamomum cassia and cinnamaldehyde on lipopolysaccharide-stimulated J774A.1 cells. J Adv Pharm Technol Res. 2014;5(4):164-70.

Store Tiger Balm away from children and do not use it on those under 12 years old unless a doctor recommends it. Schattner, P., & Randerson, D. (1996, February). Tiger Balm as a treatment of tension headache. A clinical trial in general practice [Abstract]. Australian Family Physician, 25(2), 216, 218, 220Kotaka T, et al. (2014). Camphor induces cold and warm sensations with increases in skin and muscle blood flow in human. DOI: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Stomachaches : Some people claim menthol and camphor help treat stomachaches when applied to the abdomen, but research is needed.

Amato A, Liotta R, Mulè F. Effects of menthol on circular smooth muscle of human colon: analysis of the mechanism of action. Eur J Pharmacol. 2014;740:295-301. It is best to consult a doctor about aches, pains, or health concerns that last for more than a few days, get worse, or return.

Capsicum may help reduce inflammation and pain in a variety of chronic conditions, such as arthritis and neuropathy.

The penetrating heat from our ointments helps open up blood vessels and increase circulation to assist in the recovery of any damaged tissues, leaving you feeling reenergized with no more muscle stiffness or joint pains. Where can I get Tiger Balm Ultra? Camphor and menthol may also improve blood circulation to the muscles, potentially speeding up healing time and reducing inflammation.

Discomfort from insect bites: Some people use Tiger Balm to relieve the itching or sting of insect bites. It is also sometimes used as a mosquito repellant.