https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119719/#:~:text=Estrogen%20has%20been%20shown%20to,response%20(21%2C%2022). For example, hot flushes and night sweats may improve, and then you may develop low mood and anxiety.

Products – Menopoised Products – Menopoised

eat a healthy diet that includes plenty of fruit, vegetables and sources of calcium, such as milk, yoghurt and kale A menopause hot flush can happen any time. If you’re only having them at night and they’re accompanied by increased sweating alongside a feeling of elevated body temperature you can call them night sweats. Whether they’re hot flushes and night sweats or night flushes and hot sweats Chinese medicine is one of nature’s awesome natural remedies that can help improve your experience. I’ve loved every moment and I’ve learnt so, so much. Huge gratitude to Jo for her energy, wisdom and compassion. Organising the retreat, looking after us with such deep care and sharing her incredible knowledge with clarity and humour. Her work with cancer patients, helping to reduce the side effects of chemotherapy, radiotherapy and hormonal treatment has been life changing not just for her patients but also for her.

Oestrogen for vaginal dryness and discomfort

The combined pill may also mask or control menopausal symptoms, such as hot flushes and night sweats. get some sunlight on your skin as this triggers the production of vitamin D, which can help keep your bones healthy There are many ways to use the breath for our well-being, Qi Gong, Yoga both brilliant and mindfulness is really part of those practises. It can also be a meditative state all of it’s own but don’t let that put you off!

Clary Sage the Hormone Balancer – Menopoised Clary Sage the Hormone Balancer – Menopoised

the type of treatment you're given – different types of chemotherapy may affect the ovaries differently For extra support during the day, smother your palms, rub together and inhale deeply. Take 3 long deep breathes. Embrace Cool. exercise regularly, including weight-bearing exercises, where your feet and legs support your weight (like walking, running or dancing) and resistance exercises (for example, using weights) Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. This luxurious Cool and Calm cream blends pure essential oils to calm the mind, balance the hormones and cool you down when you’re feeling the heat.

Early menopause happens when a woman's periods stop before the age of 45. It can happen naturally, or as a side effect of some treatments. Find Calm with delightful and luxurious Neroli to float you to cloud nine, whilst Lavender calms, Patchouli soothes and Ylang Ylang relaxes. A welcome moment of peace when you need it most. Massage the sole of your foot (Find Calm or a blend with lavender in would be lovely) just below the ball of your 2 nd toe – this area relates to your solar plexus and releases and relaxes you all over. Her passion for the Chinese medicine principle of Yang Sheng, the cultivation of life, enables her to support her patients to eat, sleep, move and feel well through perimenopause and beyond. Jo is passionate about women’s health. She has helped 100’s of women live healthier, happier lives. She has spent over 10 years practicing acupuncture, traditional Chinese medicine, reflexology and Chinese herbs and essential oils.

Menopause - NHS

First and foremost it relates to the element of wood, the epitome of movement, growth and motivation. It’s represented by the colour green, a dominant colour in Spring and its corresponding climate is wind.If you're under 45 and have noticed your periods becoming infrequent or stopping altogether, you should speak to a GP. Causes of early menopause The ovaries stop working If there’s no one around or willing to support your oxytocin you can do this yourself. Here’s a few ways; Our hormones exist to stimulate our actions or feelings and oxytocin tells us we’re doing something we that’ll make us feel better.

DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST

We're absolutely in love with Clary Sage. It's long been established as an amazing essential oil for women’s health. In Chinese Medicine its qualities make it the almost perfect oil for menopause.There are other treatments for vaginal dryness that a doctor can prescribe, such as HRT (hormone replacement therapy) or hormonal treatment (creams, pessaries, gel or vaginal rings). There’s no end to this woman’s talents, as Ali is also a writer, comedian and compere – so there is no subject that is off limits. Its function is to plan, distribute by flowing freely and to get things done! It’s yang in nature which means it’s about movement rather than rest.