However, it's important to note that the Berry Yoghurt and Caramel flavors do contain milk and are not suitable for those with lactose intolerance or dairy restrictions. Energy bars are finding their way into my jersey pockets more and more as the racing season comes to a close. Suitable for vegetarians and vegans (except for Berry Yoghurt and Caramel flavors that contain milk), catering to various dietary preferences. What sets the High5 Energy Bar apart is its commitment to using real fruits as part of its ingredient lineup.

Sports scientists generally agree that the protein won’t necessarily make you go any faster, but it will help you go for longer - which is exactly what you need in a 100-mile sportive, or any other long-distance endurance event.This combination is vital for maintaining a consistent flow of energy during prolonged exercise sessions or endurance events. Provided you steer clear of the above named areas, targeting those instead with a soft brush for the hubs and some degreaser and a chain bath for the drivetrain, then a pressure washer can allow you to quickly remove dirt and debris from the rest of the bike. It’s similar to the drink in that it employs the same 4:1 formula, but different in that it’s, er, a bar.

Just before the world went into Lockdown in March 2020, I squeezed in a last minute trip to Portugal's Algarve—to explore some of the amazing and unique gravel riding on offer there.Post-exercise nutrition is necessary to reduce the damage left to muscles after strenuous exercise and improve the recovery process through building stronger muscles. High5 recognizes the importance of catering to diverse dietary needs, allowing athletes and individuals from various backgrounds to benefit from their products. I ride a gravel bike on the Isle of Wight more than I ride any other; it is the perfect way to explore the vast network of quiet roads and exciting open trails.

If you are on the go and want a convenient source of protein and carbohydrate with a light texture and great taste, then try the HIGH5 Recovery Bar . A set of wide-profile carbon wheels is the biggest single upgrade you will likely make to your gravel bike; saving weight, adding comfort, and improving handling. These HIGH5 Hydration Tablets contain Vitamin C and 5 electrolytes, including sodium and magnesium, reducing tiredness and fatigue after a workout or race.

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It's now time to look at what they can provide in terms of solid food in the form of their Sports Bar products and Energy Bars. High5 understands the importance of catering to various dietary preferences, making this energy bar an inclusive option for a wide range of athletes and individuals. We have a variety of different types of energy boosters to choose from in this range, including the particularly popular HIGH5 energy gels. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. The banana flavour one is very good: I tend to shy away from banana flavoured products a bit; (probably too many of those banana sweets when I was younger) but this is really very nice.For over 20 years, HIGH5 have been providing sports nutrition products to all sports advocates and participants.