Lingonberry is a delicious fruit filled with antioxidants that can help stave off disease and inflammation. Additionally, a test-tube study found that fermented lingonberry juice inhibited the growth and spread of oral cancer cells. However, it took 30 times as much lingonberry juice to match the effectiveness of curcumin — an anticancer compound in turmeric ( 42). Control weight.A trial conducted on mice found that lingonberries can prevent many adverse effects caused by a high-fat diet. For example, mice who ate lingonberries avoided developing elevated glucose levels, high cholesterol, and visceral fat gain. Cranberries are a real superfood with many benefits, protection against recurrent urinary tract infections (UTIs) being one of their most famous health benefits. The anti-UTI effects of cranberries ( Vaccinium macrocarpon) and cranberry juice have been largely attributed to the presence of A-type proanthocyanidins (PACs) in cranberries. These flavanoids have been shown to inhibit the adhesion of Escherichia coli, the main UTI-causing bacterium, to the urinary tract wall. Molecules: "Chemopreventative and Therapeutic Effects of Edible Berries: A Focus on Colon Cancer Prevention and Treatment."

Raggmunk (potato pancakes) with bacon and lingonberries make a for a delicious combination for brunch or a midweek meal. Read more... Meatballs

Nutritional Facts

Periodontal disease results from chronic infection and inflammation of the gums which support the teeth. This inflammatory gum disease is dangerous enough by itself, but it can also lead to the development of a number of other diseases and health problems, including diabetes, pre-term deliveries and low birth weight, and cardiovascular problems. As periodontal disease is largely driven by bacterial overgrowth, one of the best ways to prevent it is to practice good oral hygiene.

So how does the lingonberry make a difference? Researchers suggest that “bioactive berry compounds are known to cause destabilization of cell membranes of human pathogens causing various antimicrobial effects, for example, depletion of the intracellular ATP pool, inhibition of oxidative phosphorylation, or inhibition of cell wall enzyme activity.” Our study confirms the common belief that symptomatic recurrences of urinary tract infection can be prevented with cranberry juice. In a recent review, the previous evidence for this was found inconclusive, 11 although earlier reports had suggested a beneficial effect. 12 The daily consumption of 300 ml of cranberry juice reduced bacteriuria in postmenopausal women, but no beneficial effect was found among children with neurogenic bladder. 9 13 Our study population represented a typical group of women at risk of recurrences of urinary tract infection. Such women are also the most willing and able to take preventive measures. We thus believe that our result is of both medical and practical importance. Quercetin: Lingonberries are also rich in quercetin, which may reduce the risk of heart disease and high blood pressure. Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress. Test-tube analyses imply that the berries’ antioxidants protect brain cells ( 46, 47, 48).

Uses in Folk Medicine

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Improve cardiovascular health.Regularly eating even a moderate amount of lingonberries can enhance your cardiovascular health by boosting HDL cholesterol levels and lowering blood pressure. Protect eye health.Eating fruits that contain high amounts of antioxidants may improve your vision health. Studies suggest that antioxidants can help protect against glaucoma and premature retinopathy, a disease that damages the retina. Hall, Joan Houston (2002). Dictionary of American Regional English. Harvard University Press. p.47. ISBN 0-674-00884-7 . Retrieved 2007-11-16.

Lingonberry is a little-known Nordic berry but has recently been getting more attention in the United States. People may not be aware that lingonberries are a member of the same family as cranberries-but in fact, they’re closely related. Cultivated lingonberries are produced as a crop in Nordic countries; these berries have more sugar than their wild counterparts. Lingonberries are rich in phytochemicals and polyphenols, which can lower the risk of cancer by preventing tumor growth. Although fresh lingonberries are very difficult to find in the US, juices and jams made with the fruit are available in a growing number of locations.Thieme, H., Winkler, H. J., and Frenzel, H. [On the isolation of 4-hydroxyphenyl-beta-gentiobioside from Vaccinium vitis-idaea L]. Pharmazie 1969;24(4):236-237. View abstract. Kowalska, K. (2021). Lingonberry ( Vaccinium vitis-idaeaL.) fruit as a source of bioactive compounds with health-promoting effects—A review. Try it in your morning smoothie, as a topping on your favorite pancakes or as a lingonberry sauce on baked turkey breast — the same way you might enjoy cranberries and turkey at Thanksgiving. Lingonberry could also be a valuable natural food preservative. One study found that the fruit has antifungal properties that can help prevent the growth of harmful bacteria in sugar-reduced fruit spreads and other foods. There are two regional varieties or subspecies of V. vitis-idaea, one in Eurasia and one in North America, differing in leaf size:

Additionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively — both of which also function as antioxidants ( 2, 5, 6, 7). The Lingonberry plant is usually around fifty centimeters tall and produces fruit that matures during the fall season from September through October.Reduce inflammation.A study conducted on mice showed that lingonberries can reduce low-grade inflammation. Once all the jars have lids and rings, lower them into your canning pot. Make sure the jars are fully submerged, covered with about an inch of water. Allow the water in the pot to boil for 10 minutes. Additionally, you can use lingonberries in place of cranberries or blueberries in most recipes. Summary The lingonberry is a superfood that contains many beneficial minerals and vitamins. One hundred grams of fresh lingonberries contain the following nutrients: