Compared to the control, supplementation with beetroot juice (dietary nitrate) was associated with a reduction in systolic ambulatory blood pressure (-5. These improvements were mainly attributed to higher blood nitrate levels as beetroot is a potent source of nitrate. Beetroots are one of the richest vegetable sources of glutamine, an amino acid essential to the maintenance of our gut lining.

Antioxidants such as betalain clean up free radicals before they can damage your cells and DNA, which is known to be a pre-cancerous process.Fermentation products of sugar-beet fiber by cecal bacteria lower plasma cholesterol concentration in rats. Add to this a host of vitamins and minerals and you will see a huge difference not just in your blood pressure but to your overall health too. The first figure is systolic pressure, generated when the heart is pumping, and the second figure is diastolic pressure, created when the heart is relaxing and filling with blood.

Daily supplementation with beetroot juice (dietary nitrate) was associated with a reduction in blood pressure. That might be part of why beets help lower cholesterol because cholesterol goes up when there’s inflammation in the body. The key observation that we made around ten years ago was that when athletes supplement their diet with beetroot juice, a source of dietary nitrate, that the oxygen cost of running becomes reduced. The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2,000-m rowing performance in trained athletes. Patients with kidney problems or those at high risk of developing kidney stones may be better off avoiding beetroot juice.Raw grated beetroot linked to several outbreaks of sudden-onset gastrointestinal illness, Finland 2010. And do not use this as a substitute for your prescribed medication without first checking with your doctor. If this is true, then in the absence of a natural blood pressure-regulating mechanism, you open yourself up to the risk of high blood pressure in the long run.