this is well worth checking out if you’re looking to purchase one of the cheaper half dome balls out there.

No, in fact, it’s a fantastic way of helping you balance under high-stress situations, helping you move and change direction more quickly and with more agility. You then take your hand back behind you, tracking that middle finger all the way and maintaining your balance on the BOSU. By placing your feet on a BOSU ball and your back on the floor, you can get a much deeper stretch when performing a glute bridge.A BOSU ball provides a great way for trainees to improve their range of motion in certain exercises, with as little trouble as possible.

The dome has an anti-slip texture to improve your stability whilst you’re working out on it, guaranteeing your safety. The quadrants allow for precise body positioning whilst working on cardio, balance, core, agility, strength, and mobility exercises. Rest as needed, then head to the kitchen to refuel with your favorite healthy protein bar or smoothie. We love our community and have fostered a welcoming, supportive environment across all our social media platforms.Begin in a high-plank position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. However, I should also mention that one of the best ways to develop a strong core is by doing compound movements with heavy weights – like squats and deadlifts – and not relying entirely on isolation ab exercises. Whether you are looking to improve your cardio stamina, muscle strength, flexibility, balance or work on more sport specific training, the Bosu has it all!

The ball can also easily change from being a ‘Swiss’ half ball to a wobble board, depending on what muscles you want to work out, giving you a wide range of workout options to choose from. This Core Balance even comes with accessories such as our favourite resistance bands , which allow you to perform lateral raises, deadlifts and other resistance exercises.

The proprioceptive senses: Their roles in signaling body shape, body position and movement, and muscle force.

The BOSU Pro Balance Trainer features a dually over-molded platform for extra strength, allowing for use either dome or platform side down. The dome also has 2 ridged zones that can be used for muscular massage, which can help with your recovery after exercise. Maintaining your balance here will require serious focus and attention to the mind-muscle connection.Non-slip and stable, the base of the ball has multiple anti-skid pads on it, which in turn improve the stability of the whole device, which is good news when you want to work on your balance.