The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Gut health is something very exciting that is fortunately starting to make more of an appearance across media. In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out.

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I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week.

With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet. That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod? Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum! Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. Throughout Dr Megan Rossi’s (PhD, RD) books, you will find references to materials and assessments that can be downloaded below. It's nice to find a book that will just tell you straight facts and break down the science of your gut. We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting.Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using.